strengthening RSS

fitness, sport, Strength, strengthening, wellness, workout -

    fitnesshealth.co presents office chair workout with Rene. In this video you will find four demonstrated some basic exercises that you can do in an office enviroment or at home. The only piece of equipment you need is a chair. This is a basic exercise workout, please note that the exercises have been completed on a strong chair that was tested before hand, and that the chair was placed against a support structure for stability.   

Read more

exercise, fitness, fitness trainer, home, Speed training, Strength, strengthening, training, Wellbeing, Workout, workouts -

Russian Twist Exercise  1. Grasping both of the handles on each side of the medicine ball pick up  and fully fully extend arms in front of body.  2. Bending slightly at the knees, slowly with the upper body twist to the right with the ball fully stretched out in front of the body. Once you've reached the maximum tension point, pause then move slowly with the upperbody to the left passed centre line until you get to the maximum tension point to the left.  Keep arms straight with ball fully extended out in front of the body during the whole...

Read more

kettlebell, lifestyle, sport, Sports, Strength, strengthening, Workout -

Please use a light weight kettlebell to start with. Then gradually increase the weight once the technique is mastered. This exercise is a tremendous tool to build acceleration and true explosive strength in the upper body.Starting at a stationary position feet good width apart. Only using one hand grasp the kettlebell handle with overhand grip. Lifting  the kettlebell up to shoulder height , pause once shoulder is reached then twisting at the hips throw the weight of the kettlebell forward in a punching motion across the body, twisting at the core up towards the shoulder. Spinning movements are used to increase the...

Read more

Power, Speed Training, Strength, strengthening, Workout, Workouts -

  The airplane exercise is an challenging fitness exercise and requires an intermediate fitness level. As the hold requires you to tilt your body forward maintaining control throughout the exercise. The exercise requires stability from the leg for a good level of balance.  From a standing position, bend over at the hip as you balance on one leg with the other leg fully extended behind you. Place your arms out to the side to balance your body, like wings on a plane. Hold this position for 10 seconds before switching legs and balancing on the other side.      ...

Read more

core exercise, Equipment, Exercises, Fitness, Fitness health shop, kinetic, personal trainer exercises, plyometrics, posture, Power, Speed Training, Sports, Strength, strengthening, Supplements, Team Fitness, team training, Workout, Workouts -

  Gym exercises on the plyobox, plyometric exercises for fast twitch muscle in Workout.  These three exercises are great way to increase mobility, whilst promoting muscle  explosive reaction speed.  We recommend that exercisers warm up before every session.  To view plyometric boxes click here   

Read more