The Airplane Exercise

  The airplane exercise is an challenging fitness exercise and requires an intermediate fitness level. As the hold requires you to tilt your body ...

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Bent over lateral raises

  Bent over lateral reverse flies deltoid and trapezius exercise. Please something soft on top of the table or bench in front your body so you can...

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Chin Up Bodyweight Exercise

    CHIN UP EXERCISE You just need an overhead bar to do chin-up exercise. Use a close grip to work on your biceps. As you move up, make sure th...

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The Lat Pulldown Exercise

  This video provides a basic exercise information for Pulldown Exercise. Pull-downs work your upper back and your core, strengthening both in the...

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