Exercises — strengthening

HIIT Training workout 1 Full Body ↠

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HIIT Training workout 1 Total Body Duration - 30min  Target - Increase cardio fitness, core,  lower and upper body training  Fitness level - intermediate -...

FH Fitness Workout Total body Training with the Office Chair ↠

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    fitnesshealth.co presents office chair workout with Rene. In this video you will find four demonstrated some basic exercises that you can do in...

3 Total Body Medicine Ball with Handles Exercises ↠

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Russian Twist Exercise  1. Grasping both of the handles on each side of the medicine ball pick up  and fully fully extend arms in front...

Kettlebell Shot Put Shoulder Exercise ↠

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Please use a light weight kettlebell to start with. Then gradually increase the weight once the technique is mastered. This exercise is a tremendous tool to...

The Airplane Exercise ↠

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  The airplane exercise is an challenging fitness exercise and requires an intermediate fitness level. As the hold requires you to tilt your body forward...