Exercises

The Lat Pulldown Exercise

  This video provides a basic exercise information for Pulldown Exercise. Pull-downs work your upper back and your core, strengthening both in the process. To do them, attach a pull-down...

The Lat Pulldown Exercise

  This video provides a basic exercise information for Pulldown Exercise. Pull-downs work your upper back and your core, strengthening both in the process. To do them, attach a pull-down...

Box Squat with Exercise - Form Consistently Sam...

  The basic Box Squat with exercise.  In the video above we demonstrate the squat exercise using a plyometrics box. You can also use a chair as a marker for this...

Box Squat with Exercise - Form Consistently Sam...

  The basic Box Squat with exercise.  In the video above we demonstrate the squat exercise using a plyometrics box. You can also use a chair as a marker for this...

Full Squat exercise advanced knee strengthening

  Perform a full squat and you risk making your knee worse.   However, if you only go down about a quarter of the way, you’ll start to strengthen the...

Full Squat exercise advanced knee strengthening

  Perform a full squat and you risk making your knee worse.   However, if you only go down about a quarter of the way, you’ll start to strengthen the...

Knee Strengthening Exercise Step Up Box Rehabil...

  A great way to get your knee to begin to heal is to use a step. In the video above we demonstrate the exercise using a plyometrics box, this would be...

Knee Strengthening Exercise Step Up Box Rehabil...

  A great way to get your knee to begin to heal is to use a step. In the video above we demonstrate the exercise using a plyometrics box, this would be...

Walking Press - Chest and Shoulder Exercise

I am using the press up stands with this exercise. In this is a simple exercise as demonstrated in the video above, I walk forward on my hands using the...

Walking Press - Chest and Shoulder Exercise

I am using the press up stands with this exercise. In this is a simple exercise as demonstrated in the video above, I walk forward on my hands using the...

Static stretching

Static stretching is a process which you stretch and lengthen your muscles before exercise, most fitness professionals would agree that this practice of static stretching is not a great way...

Static stretching

Static stretching is a process which you stretch and lengthen your muscles before exercise, most fitness professionals would agree that this practice of static stretching is not a great way...

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