May 02, 2017
A short detailed video for using yoga resistance bands. In this video you will see three different exercises that help strengthening the shoulder and arm muscles.
Resistance yoga bands are useful tools for rehabilitation training. Using these bands regularly can help strengthen muscle and joints in specific different areas of the body.
March 10, 2017
In this 300 repetition workout there are a mixture of mostly leg and arm exercises. I rested for 30 seconds between sets.
This took me around 30 minutes to complete and I burn't between 400 - 500 calories.
Please make sure that you warm up before this workout.
Wall Ball Shots
Lat Row Pulldowns
Parallette Dip Bars
March 02, 2017
Set up the stations before you workout, this takes on average 6 minutes. During this time I completed my warm up with simple jog on the spot and jumping jacks in between setting the stations up. You choose your own system for the circuit. Exercise Equipment Weight Reps Sets Chest Press Decline Barbell 60kg 10 3 Floor throws Slam Ball 3kg 10 3 Seated Rows / Pulldowns Tricep Rope / Cable Machine 30kg 10 3 Press Up Parallette Dip Bars Bodyweight 10 3 Squat KB Kettlebell 12kg 10 3 Straight Arm Raises Barbell 15kg 10 3 Rounds Minutes first round...
September 12, 2016
The hip is a ball and socket joint. The socket sits in the pelvic bone, and the ball is at the top of your femur, or thigh bone. Several muscles and tendons, including the joint, support the hip, and these can be injured during exercise. How to prevent: Hip Labral Tear The labrum can be injured during activities which require twisting or rotation. It is commonplace in sports like football and tennis, and even badly performed squats can lead to this type of injury. When doing squats or lunges, make sure your knee cap is level with your second toe...
workout plans -
June 19, 2016
In this full body strength workout I spilt the session into 3 parts each part being 3 exercised.
I completed 3 sets of each part as shown above and rested 1 minute between sets.
Farmers walk 60kgoverhead press dumbbell 20kg bicep curl dumbbell 20kg Deadlift 80 kglat pulldown 50kg hammer curl dumbbell 20kg Sandbag Burpee 20 kgfrontal shoulder straight arm 30kgtricep extensions 30k#workinprogress #workouts #fithealth #fitness #strong #trainhard #fitnessjourney #workouts #perform #exercise #strength #working #gymtime #gymmotivation #gymislife @fitnesshealth.co