Exercises
Sandbag overhead lunge exercise
Sandbag Side Lunge exercise, grasp the handles on the bag. Lifting the sandbag above your head and place it on your shoulders. Keep bag on shoulders throughout the exercise, lunge...
Sandbag overhead lunge exercise
Sandbag Side Lunge exercise, grasp the handles on the bag. Lifting the sandbag above your head and place it on your shoulders. Keep bag on shoulders throughout the exercise, lunge...
Weighted Vest Push Up Exercise
A great way to increase your bodyweight for standard press up is by using a weighted vest. Simple and effective, with this 15 kg vest you're able to adjust...
Weighted Vest Push Up Exercise
A great way to increase your bodyweight for standard press up is by using a weighted vest. Simple and effective, with this 15 kg vest you're able to adjust...
Using Resistance Bands in Yoga Exercises
Yoga is great for increased flexibility, greater muscle strength, lower stress levels and more. However, you can make it even more beneficial by incorporating resistance bands into the exercises, getting...
Using Resistance Bands in Yoga Exercises
Yoga is great for increased flexibility, greater muscle strength, lower stress levels and more. However, you can make it even more beneficial by incorporating resistance bands into the exercises, getting...
Types of Stretching
Stretching entails movement of a body segment to a point of resistance in the ROM. At the moment of resistance, a force is utilised. This stretching programme can be...
Types of Stretching
Stretching entails movement of a body segment to a point of resistance in the ROM. At the moment of resistance, a force is utilised. This stretching programme can be...
Office Workout ;Chest chair exercise routine.
Chair chest workout routine If your looking for a great chest workout then look no further, all you need to complete this exercise is a chair.This is an chair chest...
Office Workout ;Chest chair exercise routine.
Chair chest workout routine If your looking for a great chest workout then look no further, all you need to complete this exercise is a chair.This is an chair chest...
Great obliques exercises
Laying Torso Twist Trains the internal and external obliques, the muscles on either side of your torso. How to do it:Lie on your back, with your knees bent at a...
Great obliques exercises
Laying Torso Twist Trains the internal and external obliques, the muscles on either side of your torso. How to do it:Lie on your back, with your knees bent at a...