CrossFit Workout 5

CrossFit Workout 5

CrossFit Workout 5 Duration - 20 min - ( + 5 minutes warm up and cool down )  Target - Total body muscle training  Fitness level - Intermediate / ...

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Hanging Knee Raises

  This exercise focuses on core strengthening, the hanging knee raise exercise targets the lower abdominals, hip flexors, and lower back.  The upp...

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Chin Up Bodyweight Exercise

    CHIN UP EXERCISE You just need an overhead bar to do chin-up exercise. Use a close grip to work on your biceps. As you move up, make sure th...

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Fitness Hobbies for Women

Would you like to have a fun, interesting hobby that also helps you drop a few pounds? Are you tired of spending all of your fitness time in the g...

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