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Exercises — workout plan

CrossFit Workout 5 ↠

Posted by Rene Harwood on

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CrossFit Workout 5 Duration - 20 min - ( + 5 minutes warm up and cool down )  Target - Total body muscle training  Fitness...

 CrossFit Workout 4 - 30 minutes ↠

Posted by Rene Harwood on

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CrossFit Workout 4 Duration - 30 min - ( + 5 minutes warm up and cool down )  Target - Total body muscle training  Fitness...

Crossfit workout 3 20 Minutes HITT ↠

Posted by Rene Harwood on

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 CrossFit Workout 1 Duration - 20 min - ( + 5 minutes warm up and cool down )  Target - Total body muscle training  Fitness...

METCON Workout Training 4 Total Body  ↠

Posted by Rene Harwood on

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METCON Workout Training 4 Total Body  Duration - 45 min - ( + 5 minutes warm up and cool down )  Target - Increase cardio...

HIIT Training Workout 1 Core and lower body training ↠

Posted by Rene Harwood on

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HIIT Training workout 1  Duration - 20 -30min  Target - Increase cardio fitness, core and lower body training  Fitness level - Beginner - intermediate  Please...