Exercises — Workouts

HIIT Training Workout 3 Total Body ↠

Posted by Rene Harwood on

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HIIT Training Workout 3 Total Body  No equipment needed  Duration - 45min  Target - Increase cardio fitness, core, lower and upper body training  Fitness level...

HIIT Training Workout 1: Upper Body ↠

Posted by Rene Harwood on

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HIIT Training Workout 2 Total Body  No equipment needed  Duration - 30min-40mins   Target - Increase cardio fitness, core and upper body training  Fitness level -...

HIIT Training workout 1 Full Body ↠

Posted by Rene Harwood on

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HIIT Training workout 1 Total Body Duration - 30min  Target - Increase cardio fitness, core,  lower and upper body training  Fitness level - intermediate -...

HIIT Training Workout 1 Core and lower body training ↠

Posted by Rene Harwood on

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HIIT Training workout 1  Duration - 20 -30min  Target - Increase cardio fitness, core and lower body training  Fitness level - Beginner - intermediate  Please...

Shoulders and legs workout ↠

Posted by Rene Harwood on

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Warmup  5 mins rowing Lunge 10kg dumbbells 3 sets 10 reps Lateral 5 kg  dumbbells  fly 3 sets 15 reps Frontal raises 6kg  cable machine 3 sets 10 reps 8...