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Exercise, Fitness, fitnss, home, home workouts, Workouts -

Day One Training session 20 minutes long, this workout consists of: 3 sets of 30 seconds training exercise then followed by 30 seconds rest Exercises  Mountain climbers discs Pressups Squats Bicep curls Lunges Reverse curls   Change and complete the following core and ab exercises  Plank Superman's Cycling hip thrust Cobra stretch Warm up and cool down before every session.

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Exercise, Fitness, Workouts -

Although, people nowadays are more inclined towards physical activity to lower the risk of diseases such as heart disease, diabetes, obesity, etc. many people spend a large part of their day sedentary or sitting at their desk in their office. But this should not stop you from executing some simple exercises that can activate muscles and improve functional movement. Following are 8 basic exercises that you can do easily while sitting down: Isometric Leg Extensions Strong legs are important as they carry our body weight. This exercise focuses mainly on the quadriceps. How to do it: sit on a chair...

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Exercise, Fitness, Workout, Workouts -

  Rehab training makes use of equipment such as the foam body rollers. They are helpful in exercises like stability balls and with exercise bands etc. Foam body rollers are ideal for working out at home because they are economical, light in weight, flexible and multifaceted. They are basically a cylinder consisting of high-density foam. There many uses of the exercise rollers including using them in stretching, for body-support, self-massaging and for other stability-related exercises. Since the past five years, foam rollers have attracted and grabbed the attention of a number of scientists, researchers, and instructors. A number of studies...

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Exercise, Muscle, Workouts -

Summer is coming closer, and so is our tension to look perfect in our beautiful summer clothes. Getting a fit body that looks amazing in all kinds of dresses is not an easy task, but it is not impossible either. Worry not! There exist some perfect workouts for you that can give you a very desirable body in no time! We have done the tiring research for you. Having filtered all the useless workouts, we have brought top 5 workouts which will get you ready for summer in just 21 days! Bulgarian Split Squats The Bulgarian Split Squats mainly work...

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Exercise, Fitness, Muscle, Workouts -

The word thoracic means “Of the thorax” which refers to the region of the body between neck and abdomen and therefore, helps in strengthening this region especially the spine. The thoracic bridge exercises are basically stretching exercises which help in improving the posture to a great extent. BENEFITS OF THORACIC BRIDGE EXERCISES The thoracic bridge exercises have many benefits. Some of them are mentioned below: The thoracic bridge exercise is very helpful for people who have deskbound jobs. Because of sitting in front of the computers for long hours their backs stiffen, and they experience lower back pain also. The...

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