Exercises — Workouts

Shoulders and legs workout ↠

Posted by Rene Harwood on

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Warmup  5 mins rowing Lunge 10kg dumbbells 3 sets 10 reps Lateral 5 kg  dumbbells  fly 3 sets 15 reps Frontal raises 6kg  cable machine 3 sets 10 reps 8...

FH2 20 minutes HITT cardio workout ↠

Posted by Rene Harwood on

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  TRAINING SESSION 20 MINUTES 30 SECONDS TRAINING 30 SECONDS REST EXERCISE MOUNTAIN CLIMBERS DISCS PRESSUPS SQUATS BICEP CURLS LUNGES REVERSE CURLS CHANGE PLANK SUPERMAN'S...

Home Workout 1st Session ↠

Posted by Rene Harwood on

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Day One Training session 20 minutes long, this workout consists of: 3 sets of 30 seconds training exercise then followed by 30 seconds rest Exercises  Mountain...

8 Exercises we can do Just sitting Down ↠

Posted by Rene Harwood on

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Although, people nowadays are more inclined towards physical activity to lower the risk of diseases such as heart disease, diabetes, obesity, etc. many people spend...

Adaptations of Foam Rollers ↠

Posted by Rene Harwood on

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  Rehab training makes use of equipment such as the foam body rollers. They are helpful in exercises like stability balls and with exercise bands...