Exercises

How to correct your posture

How to maintain the perfect posture requires minimal energy and effort Posture training is often left out from training plans yet its important, maintaining good posture throughout life is essential....

How to correct your posture

How to maintain the perfect posture requires minimal energy and effort Posture training is often left out from training plans yet its important, maintaining good posture throughout life is essential....

What is Superset training

              The most common type of superset training is when two opposing muscle groups are worked on without rest between sets. An example of...

What is Superset training

              The most common type of superset training is when two opposing muscle groups are worked on without rest between sets. An example of...

Pyramid training

Pyramid training is the best way of building strength and size, this method involves altering weights over a number of sets. First warm the muscle up with the lower weights...

Pyramid training

Pyramid training is the best way of building strength and size, this method involves altering weights over a number of sets. First warm the muscle up with the lower weights...

Good posture

  Maintaining perfect posture requires minimal energy and effort, posture training is often left out from training plans. Its important to maintain good posture throughout life, it helps with everyday...

Good posture

  Maintaining perfect posture requires minimal energy and effort, posture training is often left out from training plans. Its important to maintain good posture throughout life, it helps with everyday...

Gyms are intimidating

Gyms are often intimidating places. Whether you're a first timer or a regular gym goer, we all generally only notice the people with big muscles and delightfully toned bodies. We...

Gyms are intimidating

Gyms are often intimidating places. Whether you're a first timer or a regular gym goer, we all generally only notice the people with big muscles and delightfully toned bodies. We...

Outdoor fitness, workout naturally

  There is no need to use a gym, when everything is just outside your door ! Many people who look join a gym to lose weight , why? If you...

Outdoor fitness, workout naturally

  There is no need to use a gym, when everything is just outside your door ! Many people who look join a gym to lose weight , why? If you...

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