Best 3 Press Ups

 

 

 

 

The great thing about press ups is that they do amazing things for your upper body development. They work your arms (biceps and triceps), but they also build the muscles in your chest, shoulders, and upper back. 

So, which are the three best?

The Spiderman Press Up

To perform this particular press up, start in the standard press up position with your palms and the tips of your toes on the floor, your arms straight (don’t lock your elbows), and your back straight as well. As you begin to lower your body to the floor, lift your right foot off the floor, bend your leg and bring your knee so that it touches your right elbow. As you press back up, return your right leg back to the starting position. Repeat on the other side.

Isometric Press Ups

An isometric press up is basically a half press up and it works your muscles beautifully since it relies so much on your strength to complete it. Just as with the Spiderman, start in the standard press up position and begin to lower yourself to the floor, stopping halfway down and holding yourself there for a count of 10. Because this is so taxing, doing it 2-4 times is more than enough to work your upper body.

Navy SEAL Press Up

The third and final best press up is the one that is required to pass the test to become a Navy SEAL. After all, if it is good enough for elite military forces, then it is sure to get you in shape as well. Again, start in the standard press up position and then slowly lower your body to the floor, not stopping until your chest touches it, exhaling as you go. Then inhale as you push yourself back up.

There you have it, the three best press ups. Which one do you like most and why?

 

Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

Back to blog

Leave a comment

Please note, comments need to be approved before they are published.

Buy Maqui Berry Tablets

Maqui berry offers a superior nutritional profile compared to Acai. Significantly higher anthocyanins, polyunsaturated fatty acids, iron, and potassium. Bulk discounts. Responsibly sourced. High grade. Made in the UK.

Learn more
  • Why people take psyllium husk for health benefits

    Why people take psyllium husk for health benefits

     The Benefits of Psyllium Husk:  A Comprehensive Guide Psyllium husk is a natural dietary fiber derived from the seeds of the Plantago ovata plant, primarily grown in India. Known for...

    Why people take psyllium husk for health benefits

     The Benefits of Psyllium Husk:  A Comprehensive Guide Psyllium husk is a natural dietary fiber derived from the seeds of the Plantago ovata plant, primarily grown in India. Known for...

  • The Best Raspberry Ketone: Top Supplements for Effective Weight Loss

    The Best Raspberry Ketone: Top Supplements for ...

    Introduction to Weight Loss Supplements Weight loss supplements like raspberry ketones can aid in achieving a balanced diet and healthy lifestyle. Raspberry ketone supplements are popular for their potential to...

    The Best Raspberry Ketone: Top Supplements for ...

    Introduction to Weight Loss Supplements Weight loss supplements like raspberry ketones can aid in achieving a balanced diet and healthy lifestyle. Raspberry ketone supplements are popular for their potential to...

  • The Best Polyphenol Rich Foods for Better Health and Wellbeing

    The Best Polyphenol Rich Foods for Better Healt...

    Introduction to Polyphenols Polyphenols are chemical compounds found in plant-based foods with antioxidant and anti-inflammatory properties, offering numerous health benefits. Dietary polyphenols are a major group of plant-based nutrients that...

    The Best Polyphenol Rich Foods for Better Healt...

    Introduction to Polyphenols Polyphenols are chemical compounds found in plant-based foods with antioxidant and anti-inflammatory properties, offering numerous health benefits. Dietary polyphenols are a major group of plant-based nutrients that...

1 of 3