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  Having a strong back and core does a number of positive things for you. First, it makes everyday activities such as doing yardwork, cleaning the house, and playing with the kids or grandkids easier. It also helps protect your spine, which likely means fewer back problems and a higher quality of life. So, which exercises are key to these two areas? Here are the best five: #1: The Plank The plank works almost every muscle in your body, which is why it is number one on this list. To do it, simply lay face first on the ground with...

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  Achieving higher levels of health often means using various pieces of fitness-related equipment like weights, cardio machines, and any other exercise device imaginable. However, there is another piece of equipment that offers a lot of health benefits even though you’re not likely to break a sweat using it, and that is a massage stick. A massage stick is a rod or pole that is typically between one and two feet long which is specially designed to help you massage your own muscles. So what types of health benefits does it offer? Pain relief. If you’re struggling with pain related...

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  Although any type of injury can make life more difficult, sports injuries are often some of the worst. Not only can they hinder you from doing everyday activities, like walking the dog or taking out the garbage, but they can also keep you from the sport that you love. This makes healing them as beneficial to your mental wellbeing as it is to your physical health. What are the best remedies to consider? If you are considering massage therapy to deal with your sports-related injury, a sports massage can be very advantageous. Not only does it help your muscles...

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  When you damage one of your soft tissues related to your muscles—a ligament or tendon—life can instantly become more challenging. Everyday activities that were once rather easy to do take much more effort, and that’s not to mention the amount of pain that injuring one of these particular areas can cause. Therefore, if you find yourself with damage to one of your ligaments or tendons, it may make you wonder how long it will likely take you to recover. Here are two of the most common injuries related to soft tissues, as well as the average recovery time for...

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