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balance, body, exercise, Fitness, Health, women, yoga -

What is meant by balance? The urban dictionary describes balance as an even distribution enabling someone or something to remain upright and steady. In other words, balance is the ability to maintain equilibrium while carrying out daily activities. However, generally, by the age of sixty five, human beings starts to lose their balance and wobbling through life becomes quite a frequent scenario. How can one check their balance? Stand straight with your arms raised by your side, and lift one leg to waist level [six inches] by your knee and count to thirty. If you are successful in maintaining your...

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