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  The CrossFit fitness regime is an effective way of getting fit in a comparatively less amount of time. That’s why it’s preferred by a lot of people who have busy schedules. Furthermore, it can also be done at home if you can’t take the time out to go to a gym. There’s no need for heavy machinery either. CrossFit Fitness Regime A CrossFit workout makes use of a mixture of different exercises in a limited amount of time. You'll be encouraged to go through rounds that include jumping, squats, weightlifting, jogging pushups and more to increase your strength and...

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  There are ten items that should always be present in the gym bag to ensure that you have an efficient and fruitful workout and also to avoid any mishaps like paying extra just because you forgot your pair of socks! Find out the ten things that must be present. Water bottle: This item goes without saying. However, a lot of people forget to keep a water bottle. Having a reusable, empty bottle of water which you can refill on the go ensures that you stay hydrated always. In fact, this is also a pocket-friendly and an eco-friendly option than...

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The secret behind living a good life is health and fitness. It is widely known that living an active lifestyle and eating only healthy foods is a challenge however making healthy choices continuously will lead to a better life. With the start of the new year, you can start fresh and focus on living a healthy life. If you want to fulfill this goal, then you need to have a fitness bucket list so that you do not get sidetracked. Here are some of the goals that should be present on your bucket list. Reduce your abdomen. It is important...

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  What do you want a ripped body or an improved strength? There are two reasons why people usually head out to the gym and lift weights; either they wish to gain strength or either they wish to get their body ripped. You either want to become a powerlifter and be as strong as one or you either want to get your body ripped and want to look like a bodybuilder instead. You might have started your gym experience with exercises that were providing you with both strength and helping you in achieving a structured body. However, as you keen...

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There are many benefits associated with Pilates. These benefits are similar to practices such as Yoga and meditation for a start. Most people prefer to think of Pilates as a single form of aerobic exercise, though the poses and approaches are very similar to Yoga or movement based meditation. A few of the benefits of Pilates include: Lowering Blood Pressure Studies show that regular Pilates can actually help to lower blood pressure to normal levels if it is too high. Reduced Muscle Tension People that experience tense muscles or joints find Pilates to be of great benefit in the reduction...

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