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  All those people who spend most of their time at the gym know how hard they have worked to earn all that muscle, and to be in a position where there is a chance of potentially losing it is something extremely scary! And this is the main reason to why bodybuilders and weightlifters are so hesitant on taking a break from their gym hours; they fear that a break can cause them to lose all that they have gained. However, unfortunately, life doesn’t happen as you want it to be. There are some factors that you have to take...

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  It is a matter of preference that whether you are going to do cardio and strength training exercises at the same day or on the different days. You must decide it wisely which to perform first. Evaluate your physical fitness goals and make a wise decision for your body fitness. You need to make a schedule for your daily workout routine so that you could accomplish with your exercise program.   You need to schedule your cardio and strength training program if you are really serious about your health and fitness. If you want to accomplish good health and...

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    On some days, you may not feel like getting up and doing exercise. You might feel stressed, depressed or sleep-deprived, but these are the best excuses to work out. To make exercise a habit, you need to change your mindset and take steps to make working out more fun. Your mind and having fun are huge factors when it comes to working out. You’ll find that when you find a sport you enjoy, you’ll keep at it. If you associate exercise with excitement, it will become a more enjoyable part in your lifestyle. You will even find that...

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  Do you want to lose weight? Or are you someone who needs to put on some pounds? Either way, you’ll notice that body changes are very difficult to manage. You might try extremely hard but you won’t be able to lose all that body fat, or you might not be able to gain muscle at all. What you must understand is that in order for you to experience body changes successfully you must follow a fitness program. And by fitness program, I do not mean that you need to follow a major diet plan. No, the term fitness program...

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  What are isolation exercises? Well if you happen to be someone who spends their time in the gym doing weight training, then you must be aware of the fact that there are some different types of exercises which you can include in your workout schedule. One of these different exercises includes isolation exercises. So, what are isolation exercises? Isolation exercises are exercises which require you to move only one joint and muscle group while you are working out. These exercises are extremely helpful when you are suffering from some kind of muscular imbalance or some sort of an injury....

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