Fitness — Bodyweight

On average how long will it take you to lose muscle? ↠

Posted by Rene Harwood on

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  All those people who spend most of their time at the gym know how hard they have worked to earn all that muscle, and...

Core Workouts, before or after training? ↠

Posted by Rene Harwood on

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  It is a matter of preference that whether you are going to do cardio and strength training exercises at the same day or on...

How important is the "Fun" factor in your workouts ↠

Posted by Sara Davies on

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    On some days, you may not feel like getting up and doing exercise. You might feel stressed, depressed or sleep-deprived, but these are...

Do you need a fitness program for body change success? ↠

Posted by Rene Harwood on

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  Do you want to lose weight? Or are you someone who needs to put on some pounds? Either way, you’ll notice that body changes...

The Least Known Isolation Exercises That Work ↠

Posted by Rene Harwood on

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  What are isolation exercises? Well if you happen to be someone who spends their time in the gym doing weight training, then you must...