November 02, 2016
Are you a runner? Planning on taking part in a marathon? Or are you someone who has just started running and wants to push yourself and get that first mile done? Now, whether you are someone who’s been running for years or someone who has just started running, there are times when sometimes you feel that despite the fact you’re pushing really hard you aren’t able to gain the amount of speed or cover the distance you want. Also, you might notice how quick you tend to feel tired and breathless. This is where you should realise that it’s...
November 01, 2016
Are you tired of your build? Are you too skinny and want to gain some muscle? Or are you someone who has a lot of fat and are trying to lose some of it and build your muscle content instead? In both of these conditions building up muscle can be quite a challenge. It isn’t impossible but it is quite difficult. In order to bulk up, you need to make a few changes. The first thing that you must do is change your training regimen. You’ll also need to keep a check on your calorie and nutrient intake and...
September 23, 2016
This is one question that is asked repeatedly, and rightfully so. When you are taking the time and effort necessary to build your muscles so they become bigger and stronger, you want to make sure you’re doing so in a way that provides the best results possible. However, the problem is that this is not an easy question to answer as it doesn’t have a one-size-fits-all solution. The reason I say this is because everyone is different in regard to what type of exercise styles and techniques their bodies respond to. While some find that they get the body...
personal trainer exercises,
May 30, 2016
When you were growing up, did your mom ever tell you to get away from the TV and go outside and play to get some physical exercise? Or maybe she had a particular exercise-related saying that is still stuck in your head all of these years later, such as “If you want good health, you need to exercise” or “If you don’t exercise, you’ll never be all you can be.” Even though we didn’t always want to listen to our moms when they were telling us how to live our lives or giving us advice about what to do...
May 15, 2016
Not sure if you’re ready to join the world of CrossFit? Don’t worry. We’ve developed this short 10-question quiz that you can take right now to help you decide whether you’re physically and mentally ready for this particular sport … Question #1: Can you move a bag of groceries from your car to your house? Question #2: Can you pick an infant or toddler up from the floor? Question #3: Can you reach above you, as if to remove something from a higher shelf? Question #4: Can you do light intensity cardio (such as a fast walk or bicycling)...