Fitness — Bodyweight

The Most Fastest way to increase stamina ↠

Posted by Rene Harwood on

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  Are you a runner? Planning on taking part in a marathon? Or are you someone who has just started running and wants to push...

The most Efficient Ways of Gaining Muscle ↠

Posted by Rene Harwood on

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  Are you tired of your build? Are you too skinny and want to gain some muscle? Or are you someone who has a lot...

Which Training Methods are Best for Strength and Size? ↠

Posted by Rene Harwood on

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  This is one question that is asked repeatedly, and rightfully so. When you are taking the time and effort necessary to build your muscles...

Why Mom Was Right About Exercise ↠

Posted by Rene Harwood on

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  When you were growing up, did your mom ever tell you to get away from the TV and go outside and play to get...

Think You’re Cut Out for Doing CrossFit? Take This Quiz ↠

Posted by Rene Harwood on

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  Not sure if you’re ready to join the world of CrossFit? Don’t worry. We’ve developed this short 10-question quiz that you can take right...