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  You can literally spend months, years even, researching fitness to learn how to create the results you want. However, taking this approach means you’re going to spend more time sitting and less time actually getting the body you desire. To help, here are 10 quick tips that are enough to get you started: Plan to exercise most days of the week to get the best results. Any lesser amount can keep you from reaching your fitness potential. Warm up. You need to get your muscles ready to move or you risk hurting them in your workout. Focus on ALL...

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  Achieving higher levels of health often means using various pieces of fitness-related equipment like weights, cardio machines, and any other exercise device imaginable. However, there is another piece of equipment that offers a lot of health benefits even though you’re not likely to break a sweat using it, and that is a massage stick. A massage stick is a rod or pole that is typically between one and two feet long which is specially designed to help you massage your own muscles. So what types of health benefits does it offer? Pain relief. If you’re struggling with pain related...

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  Strength training is a great way to boost your muscle mass and strength. However, if you’ve spent any time at all in the gym, then you may have noticed that some body builders use weight lifting straps while others wear gloves. Each option has its own advantages, so let’s go over them now, enabling you to choose the one that will work best for you. Weight Lifting Straps When you use weight lifting straps during your strength training workouts, the major advantage is that you can lift heavier weights (like power lifters do) without worrying about them slipping out...

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  No matter how hard you work to prevent them, sometimes sports injuries occur. It’s no surprise really since a lot of quick moves and turns are typically involved when playing on a field or court. Add that to opponents who sometimes collide and that is a sports injury in the making. According to WebMD, some of the most common injuries related to sports include ankle sprains, hamstring strains, groin pulls, knee injuries, and tennis elbow. A few of these may occur due to overuse, but others happen when certain muscles, ligaments, or tendons give way under the demands that...

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Made fashionable during last year’s Olympic Games, strips of all colours decorated the various appendages of competitors, namely the arms, legs, and torso. This precise tape is called ‘Kinesio Tape’, and was initially developed by a Japanese chiropractor (Kenzo Kase) just over four decades ago.   The tape asserts more than a few benefits, namely that it can ease muscular pain, lessen tissue inflammation, unwind tight, inflexible muscles, and aid in rehabilitation. Ultimately, the point is to increase performance. Traditionally, athletes (or any person) with muscular or joint-based wounds would tape a muscle or joint so as to curb unwanted...

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