Cross trainer VS Treadmill for Burning Fat Cross trainer VS Treadmill for Burning Fat Losing weight takes sweat, determination, and hard work. The treadmill and the cross-trainer are the most popular workouts in the gym around...
Ten Tips to help you Lose Weight Overeating, stressing, and untimely meals are the reasons for gaining unhealthy weight during the current pandemic. A New York study reported that obese individuals are at a higher risk for...
Best bodyweight home workout that crushes calories You don't have much of a big hole to make in your butt. As it happens, the weight of your own body is the ideal level of resistance for...
SkiErg Vs. Rower Concept 2, Which is better ? SkiErg and a Rower, often known as ergometers, use the same flywheel resistance and electronic monitoring systems. These power machines have the same measurements, read data the same way,...
BELLY FAT IS A MORE DANGEROUS FAT Introduction Do you know that belly fat is a risk to your health? It is an initial step towards different diseases. Doctors categorize belly fat into three categories. This...
How to burn fat fast with simple skipping rope workouts Losing weight through cardio is the most effective way of shedding those extra pounds. There is no need to invest in heavy and expensive machinery to do cardio, as we...
Swim and Cycle Workout to Keep You Fit and Healthy. May 12, 2022 Swimming is a very popular sport in America. It is not just for kids but for adults as well. It is a great exercise that is easy to do...
How To Work Out Your Personal RPE For Running May 11, 2022 Running is a great way to lose weight and get in a great workout. It's also an easy way to get in shape. However, it's important to get an...
What Is Hybrid Fitness? An Introduction To The New Movement. May 5, 2022 The world is changing and so is the concept of fitness. Fitness used to be limited to treadmills, ellipticals, and stationary bikes. These are still important pieces of equipment,...
Ways To Create Micro Goals For Your Workout April 12, 2022Setting goals is a great way to stay motivated and reach success. With that in mind, it’s important to set achievable goals. This way, you can’t feel overwhelmed by your...