Fitness

Cross trainer VS Treadmill for Burning Fat   Losing weight takes sweat, determination, and hard work. The treadmill and the cross-trainer are the most popular workouts in the gym around...

Overeating, stressing, and untimely meals are the reasons for gaining unhealthy weight during the current pandemic. A New York study reported that obese individuals are at a higher risk for...

  You don't have much of a big hole to make in your butt. As it happens, the weight of your own body is the ideal level of resistance for...

  SkiErg and a Rower, often known as ergometers, use the same flywheel resistance and electronic monitoring systems. These power machines have the same measurements, read data the same way,...

  Introduction Do you know that belly fat is a risk to your health? It is an initial step towards different diseases. Doctors categorize belly fat into three categories. This...

Losing weight through cardio is the most effective way of shedding those extra pounds. There is no need to invest in heavy and expensive machinery to do cardio, as we...