Fitness

    If you’re like most people, you have limited time to spend at the gym. Your goal is to get in, get fit and get out so that you can take car...

    When it comes to losing weight and gaining muscle, a lot of different pieces of fitness equipment come to mind. For instance, it is likely yo...

    If you’re like most people, you don’t go very far without taking your smartphone. It helps you stay in touch with family and friends, it keep...

  Time is a commodity. You have only so many hours in the day to get your obligations met, so you need to be efficient and effective with everyt...

What's the best heart to burn fat? Since the early seventies, heart rate monitors have been used to monitor our exercise levels and give us an accu...

Parallel Dips   These are great for shaping and building mass in all three heads of the triceps musculature. For considerable training emphasis o...

  This method is used to cultivate a fast rate of force development and explosive strength. It is defined as lifting a sub-maximal load at the qui...

If you want to burn more calories then the treadmill is the machine for you. A recent test carried out at Dublin University researchers studied th...

    These workouts are the most specific, and as the exercise year progresses, the workouts can advance to distances comparable to an athlete’s pe...

    These high-work and moderate-duration sessions typically last not more than 1 hour and 30 minutes, which is normally the amount of time that a...

Skipping is one for the best exercises that uses all main muscle groups when training. Jump rope training  helps you enhance your cardio fitness as...

Do you want to lose weight and use running as your number one physical activity?   If so, do you know how far you need to run in order to achieve ...