The Best Exercise Machine for Losing Belly Fat Visceral fat which is generally known as belly fat is a health concern as it is associated with a higher risk of type 2 Diabetes with severe chances of...
13 Activities That Burn More Than 200 Calories Calories are basically the energy that our bodies need in order to function. However, eating calories in excess can lead to gaining weight if they are not burnt through...
List of the Best Cardio Exercises For Weight Loss Obesity is a common disease around the world which not only hinders a person from living their life in a healthy manner it also gives rise to other diseases...
The best Fitness Bucket List Goals for 2017 The secret behind living a good life is health and fitness. It is widely known that living an active lifestyle and eating only healthy foods is a challenge however making...
What are METS in exercise used for? Almost every individual participates in some sort of physical activity in their daily life. Now what type of activity is one participating and what rate of intensity does this...
How to maintain strength while losing weight When you lose weight, you can end up losing not just fat but also muscle or water. Whilst working out, your body needs to burn many sources of energy,...
How to Train Hard and Avoid Injury. June 29, 2022 Athletes are always looking for new ways to improve their performance. This is especially true for CrossFitters and weightlifters, who push themselves to the limit and beyond. What can...
How mental health affects athletes performance June 28, 2022 Athletes are some of the most physically fit people in the world and for most of them, their sport is their only means of exercise. So when it comes...
What Are The Benefits From Fitness Health? June 27, 2022 The benefits of fitness health are many but the most important one is that it can help you to live a longer, healthier life. It can also help you...
What Is A Hed Fitness Plan? Everything you need to know June 20, 2022 Hed Fitness is a fitness plan that encourages fitness enthusiasts to maintain fitness levels by using a specific set of guidelines. The plan is primarily focused on individuals with a...