Fitness

  Visceral fat which is generally known as belly fat is a health concern as it is associated with a higher risk of type 2 Diabetes with severe chances of...

  Calories are basically the energy that our bodies need in order to function. However, eating calories in excess can lead to gaining weight if they are not burnt through...

  Obesity is a common disease around the world which not only hinders a person from living their life in a healthy manner it also gives rise to other diseases...

The secret behind living a good life is health and fitness. It is widely known that living an active lifestyle and eating only healthy foods is a challenge however making...

  Almost every individual participates in some sort of physical activity in their daily life. Now what type of activity is one participating and what rate of intensity does this...

  When you lose weight, you can end up losing not just fat but also muscle or water. Whilst working out, your body needs to burn many sources of energy,...