Fitness

    If you’re like most people, you don’t go very far without taking your smartphone. It helps you stay in touch with family and friends, it keeps you updated...

  Time is a commodity. You have only so many hours in the day to get your obligations met, so you need to be efficient and effective with everything you...

Parallel Dips   These are great for shaping and building mass in all three heads of the triceps musculature. For considerable training emphasis on your triceps, hold your torso as...

  This method is used to cultivate a fast rate of force development and explosive strength. It is defined as lifting a sub-maximal load at the quickest speed possible (this...

If you want to burn more calories then the treadmill is the machine for you. A recent test carried out at Dublin University researchers studied the burn ratio with gym cardio...