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  Visceral fat which is generally known as belly fat is a health concern as it is associated with a higher risk of type 2 Diabetes with severe chances of insulin resistance and even certain cancers along with various heart diseases according to the research published in Yonsei Medical Journal. Moreover, belly fat makes a person conscious of his or her physical appearance. Hence, by following a healthy routine which includes a healthy diet and most significantly a religiously followed exercise plan. Exercise is one of the most efficient ways to curb this demon. But one may ponder, from where...

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