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  Many people begin exercise programs with the goal of losing weight, building muscle, or both. However, there is another positive effect of exercising regularly and that is the fact that it can help ease your stress, making it a necessity when it comes to living a higher quality of life. It does this by lowering your levels of two major stress hormones, adrenaline and cortisol, and increasing your level of anti-stress hormones called endorphins. Adrenaline Adrenaline is good for your body in that it is responsible for helping you fight or flee dangerous situations. However, when your body is...

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