Fitness

  Stress is unavoidable in one's existence. According to previous studies, 7 out of 10 individuals experience stress, anxiety, or depression at som...

 In recent years, vegan products are on the rise and people are showing more interest than ever. The demand for vegan products was mostly consistin...

 As you get busy with your college life or office routines, making time for gym or outdoor exercises gets even more difficult. Many people prefer w...

An exercise spin bike can be your route to becoming a calorie-burning beast. It is the simplest yet most productive way not only to lose weight but...

How fast you can or should sprint can't be squeezed into a number that fits all. Your running speed and potential doesn't only depend on your age. ...

Cross trainer VS Treadmill for Burning Fat   Losing weight takes sweat, determination, and hard work. The treadmill and the cross-trainer are the ...

  SkiErg and a Rower, often known as ergometers, use the same flywheel resistance and electronic monitoring systems. These power machines have the ...

Losing weight through cardio is the most effective way of shedding those extra pounds. There is no need to invest in heavy and expensive machinery...

  Abdominal core kit including exercise program: The biggest muscles of your body reside in your lower body and core. Therefore, the entire shape ...

  Visceral fat which is generally known as belly fat is a health concern as it is associated with a higher risk of type 2 Diabetes with severe chan...

  When it comes to being a successful football coach, we all know the competition is fierce. Knowledge of basic skills or getting the right qualifi...

Many of us face a problem of being slow. The thing that irritates the most is your friends or other people calling you slack. Some people tag you a...