December 18, 2018
Many of us face a problem of being slow. The thing that irritates the most is your friends or other people calling you slack. Some people tag you as a lazy person and whenever you meet some new person, they introduce you as slack or lazy person before them. This ruins your repute and personality impression over them. Brisk walking is something that can help you increase your speed. Brisk walking is a moderate-intensity exercise and has more benefits for fitness and heath reducing risks than walking at an easy pace. How fast you must walk for it to be...
March 02, 2018
Endurance is the capacity to withstand weariness or oppose ailment; when connected to a health and fitness setting. It is the capacity to maintain physical movement or game for a long period of time. Stamina includes both vigorous perseverance, which is low to direct power delayed exercise, and anaerobic continuance, or short and high extreme exercise. The ideal approach to build your stamina is with practices that test both types of endurance and muscles. To gain all benefits, you have to overexert your body. Converse with your specialist before starting any new exercise program. Intervals Interval training includes short...
December 06, 2017
Whether you take part in marathons or you run as a hobby, you must be aware of what heart rate zones are, as well as the different types and the training sessions that you can adapt accordingly. What is heart rate zone? Heart rate zone can be defined as a range which has an upper and a lower limit of different training intensities. The heart rate zone can be calculated by using an age-predicted maximum heart rate, which is known as HRmax and an equation called heart rate reserve. Heart rate zones can also be defined as the percentage of...
November 27, 2017
What is Fartlek training? Fartlek is a Swedish word which means speed play. Fartlek training includes long distance running with intervals of slow running. It can be defined as jogging or sprinting, or jogging or walking for some people. An example of fartlek training is jogging from one pole to another by setting a timer and covering a certain distance. The speed of the trainer can be different according to their wish. Fartlek training, usually linked with running, happens to be one of the perfect training regimes for an athlete. Fartlek training can also be indulged in while doing any...
August 25, 2017
Everyone, who wants to live a healthy life, needs to be aware of the fact that cardio is vital for health. Cardiovascular fitness promotes the ability of the lungs and heart to provide blood that is rich in oxygen to all of the muscles in the body. It also enhances the ability of the muscles to utilize the delivered oxygen for supplying you with the required energy. There are many reasons why you should increase cardio fitness to stay in shape! It Improves Heart Health By increasing cardio fitness, you improve your heart’s condition. The heart is a muscle and...