Fitness

6 Week Workout Plan Leg Strengthening

    The back squat is a characteristic, compound exercise that trains an assortment of muscle groups throughout the body, placing emphasis on those that extend the knee and hip...

6 Week Workout Plan Leg Strengthening

    The back squat is a characteristic, compound exercise that trains an assortment of muscle groups throughout the body, placing emphasis on those that extend the knee and hip...

Squatting Exercise in front of a Mirror

    Squatting in front of a mirror is generally an awful idea. Many gyms and weight rooms have mirrors on the walls and have opportunely placed the squat rack(s)...

Squatting Exercise in front of a Mirror

    Squatting in front of a mirror is generally an awful idea. Many gyms and weight rooms have mirrors on the walls and have opportunely placed the squat rack(s)...

3 Ways to Increase Your Performance - Fitness Health

3 Ways to Increase Your Performance

      Are you looking for ways to kick your performance up a notch or two? Would you like to be able to work out harder and longer without...

3 Ways to Increase Your Performance

      Are you looking for ways to kick your performance up a notch or two? Would you like to be able to work out harder and longer without...

The Paleo Fitness Movement

    If you’ve researched fitness at all, you likely have seen the word “Paleo” come up a time or two. But do you wonder what exactly Paleo is and...

The Paleo Fitness Movement

    If you’ve researched fitness at all, you likely have seen the word “Paleo” come up a time or two. But do you wonder what exactly Paleo is and...

Tips for Long-Haul Running

    The ultra-marathon is a unique race in that speed is typically not an objective. For most, finishing is the main goal. An ultra-marathon can be defined as any...

Tips for Long-Haul Running

    The ultra-marathon is a unique race in that speed is typically not an objective. For most, finishing is the main goal. An ultra-marathon can be defined as any...

Best Heart Rate Exercise Fat Burning - Fitness Health

Best Heart Rate Exercise Fat Burning

  Through consistent aerobic endurance training, the heart becomes stronger by the use of a progressive overload. Since the heart is stronger, it will force out more blood per each...

Best Heart Rate Exercise Fat Burning

  Through consistent aerobic endurance training, the heart becomes stronger by the use of a progressive overload. Since the heart is stronger, it will force out more blood per each...

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