Fitness

Which First at the Gym - Weights or Cardio ?

  Which would you do first at the gym ? do you always start on the treadmill when you first get into the gym ? The answer to the question depends...

Which First at the Gym - Weights or Cardio ?

  Which would you do first at the gym ? do you always start on the treadmill when you first get into the gym ? The answer to the question depends...

Build Muscle and Burn Fat at the Same Time

Using Crossfit Circuit Training to Build Muscle and Burn Fat Most people think you can only build muscle and lose fat separately, well hello circuit training. Circuit training is a...

Build Muscle and Burn Fat at the Same Time

Using Crossfit Circuit Training to Build Muscle and Burn Fat Most people think you can only build muscle and lose fat separately, well hello circuit training. Circuit training is a...

Circuit Training – An Overview

  Circuit training is definitely not a new idea. As it is defined today, it seems to have been formalized in the 1950s at the University of Leeds, England, by...

Circuit Training – An Overview

  Circuit training is definitely not a new idea. As it is defined today, it seems to have been formalized in the 1950s at the University of Leeds, England, by...

Health Benefits from Swimming for Fitness

Swimming provides the best physical and mental exercise for your body and brain. Swimming keeps you healthy and it can be done everyday. Swimming is a very effective exercise which...

Health Benefits from Swimming for Fitness

Swimming provides the best physical and mental exercise for your body and brain. Swimming keeps you healthy and it can be done everyday. Swimming is a very effective exercise which...

Best Weights Exercises for Fast Fat Burning

It is very difficult to burn fat at a faster rate but certainly it is not impossible. To burn fat fast, you got to have a strict exercising regime along...

Best Weights Exercises for Fast Fat Burning

It is very difficult to burn fat at a faster rate but certainly it is not impossible. To burn fat fast, you got to have a strict exercising regime along...

Guideline for Circuit Training

  Circuit training normally has three different levels known as the beginner, the intermediate and the advanced level. This training helps in improving the stamina and the mobility of the...

Guideline for Circuit Training

  Circuit training normally has three different levels known as the beginner, the intermediate and the advanced level. This training helps in improving the stamina and the mobility of the...

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