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Fitness — Cardio

Best Endurance Building Sports ↠

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  Endurance is the capacity to withstand weariness or oppose ailment; when connected to a health and fitness setting. It is the capacity to maintain...

The Best Heart Rate Zone For Running Long Distance ↠

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Whether you take part in marathons or you run as a hobby, you must be aware of what heart rate zones are, as well as...

How fartlek training is ideal for weight loss ↠

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What is Fartlek training? Fartlek is a Swedish word which means speed play. Fartlek training includes long distance running with intervals of slow running. It...

Why Increasing Cardio Fitness Is A Must For Health ↠

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Everyone, who wants to live a healthy life, needs to be aware of the fact that cardio is vital for health. Cardiovascular fitness promotes the...

10 Tips How to Increase Your Running Stamina ↠

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Regardless of the fact that you are training to run a marathon, or you want to run just to get rid of the few extra...