Fitness — Cardio
Best Endurance Building Sports ↠
Posted by Rene Harwood on
Endurance is the capacity to withstand weariness or oppose ailment; when connected to a health and fitness setting. It is the capacity to maintain...
The Best Heart Rate Zone For Running Long Distance ↠
Posted by Rene Harwood on
Whether you take part in marathons or you run as a hobby, you must be aware of what heart rate zones are, as well as...
How fartlek training is ideal for weight loss ↠
Posted by Rene Harwood on
What is Fartlek training? Fartlek is a Swedish word which means speed play. Fartlek training includes long distance running with intervals of slow running. It...
Why Increasing Cardio Fitness Is A Must For Health ↠
Posted by Rene Harwood on
Everyone, who wants to live a healthy life, needs to be aware of the fact that cardio is vital for health. Cardiovascular fitness promotes the...
10 Tips How to Increase Your Running Stamina ↠
Posted by Rene Harwood on
Regardless of the fact that you are training to run a marathon, or you want to run just to get rid of the few extra...