Fitness

Walking Up Hill – The Fitness Benefits of Walki...

      Almost every one of us has had the experience of walking up a hill. It can be a difficult task but it can also be a rewarding...

Walking Up Hill – The Fitness Benefits of Walki...

      Almost every one of us has had the experience of walking up a hill. It can be a difficult task but it can also be a rewarding...

Ten Tips to help you Lose Weight - Fitness Health

Ten Tips to help you Lose Weight

Overeating, stressing, and untimely meals are the reasons for gaining unhealthy weight during the current pandemic. A New York study reported that obese individuals are at a higher risk for...

Ten Tips to help you Lose Weight

Overeating, stressing, and untimely meals are the reasons for gaining unhealthy weight during the current pandemic. A New York study reported that obese individuals are at a higher risk for...

The 10 Best Extreme Fitness Events for 2018 - Fitness Health

The 10 Best Extreme Fitness Events for 2018

If you’re someone who’s interested in extreme fitness, it’ll do you good to know about the best extreme fitness events out there. Such events are perfect for putting individuals through...

The 10 Best Extreme Fitness Events for 2018

If you’re someone who’s interested in extreme fitness, it’ll do you good to know about the best extreme fitness events out there. Such events are perfect for putting individuals through...

10 things you don’t know about the CrossFit Games

10 things you don’t know about the CrossFit Games

  The CrossFit Games is one of the most physically challenging competitions on the planet. Competitors are made to test their stamina, endurance and strength, and push their bodies to...

10 things you don’t know about the CrossFit Games

  The CrossFit Games is one of the most physically challenging competitions on the planet. Competitors are made to test their stamina, endurance and strength, and push their bodies to...

6 Reasons Why CrossFit breeds the fittest peopl...

  The CrossFit fitness regime is an effective way of getting fit in a comparatively less amount of time. That’s why it’s preferred by a lot of people who have...

6 Reasons Why CrossFit breeds the fittest peopl...

  The CrossFit fitness regime is an effective way of getting fit in a comparatively less amount of time. That’s why it’s preferred by a lot of people who have...

How tough is Tough Mudder? - Fitness Health

How tough is Tough Mudder?

  The trend of endurance course events is becoming common now a day. Talking about one of such courses, the Tough Mudder course is at least 10-12 miles long, and...

How tough is Tough Mudder?

  The trend of endurance course events is becoming common now a day. Talking about one of such courses, the Tough Mudder course is at least 10-12 miles long, and...

  • How to stretch with Resistance Bands Body Guide

    How to stretch with Resistance Bands Body Guide

    I find the most effective way to enhance your flexibility and target key muscles in your body is by incorporating resistance bands into your stretching routine. I use resistance bands...

    How to stretch with Resistance Bands Body Guide

    I find the most effective way to enhance your flexibility and target key muscles in your body is by incorporating resistance bands into your stretching routine. I use resistance bands...

  • Must-Do Strength Training Moves for Women Over 50

    Must-Do Strength Training Moves for Women Over 50

    Life is short. The older you become, the greater the importance of making the most out of it every morning. How do you reduce aging? When we do exercise, we...

    Must-Do Strength Training Moves for Women Over 50

    Life is short. The older you become, the greater the importance of making the most out of it every morning. How do you reduce aging? When we do exercise, we...

  • Aerobic Exercise Examples: At Home, at the Gym, and More

    Aerobic Exercise Examples: At Home, at the Gym,...

      Exercises are cardiovascular training or “cardiography”. It may include exercise such as walking, swimming, or biking. In aerobic terms the exercise involves oxygen. Your breath is increased when doing...

    Aerobic Exercise Examples: At Home, at the Gym,...

      Exercises are cardiovascular training or “cardiography”. It may include exercise such as walking, swimming, or biking. In aerobic terms the exercise involves oxygen. Your breath is increased when doing...

  • Aerobic Exercise: Benefits, Examples and How to Get Started

    Aerobic Exercise: Benefits, Examples and How to...

     Aerobic activity is physical activity designed to increase the heartbeat to help you fuel your blood with oxygen. Aerobic exercises increase heart muscle mass, improve breathing and improve blood sugar...

    Aerobic Exercise: Benefits, Examples and How to...

     Aerobic activity is physical activity designed to increase the heartbeat to help you fuel your blood with oxygen. Aerobic exercises increase heart muscle mass, improve breathing and improve blood sugar...

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