Fitness

THE VORSPRUNG PROJECT

  The Vorspung Training Programme is not a sports workshop. It is not just for club or elite sportspeople, nor for people with active life­styles. It is a project for...

THE VORSPRUNG PROJECT

  The Vorspung Training Programme is not a sports workshop. It is not just for club or elite sportspeople, nor for people with active life­styles. It is a project for...

Fitness Benefits for Disabled Children

  When most people think of fitness for children, they imagine kids running all around, engaged in activities that help them burn calories and promote positive muscle growth. But what...

Fitness Benefits for Disabled Children

  When most people think of fitness for children, they imagine kids running all around, engaged in activities that help them burn calories and promote positive muscle growth. But what...

Tough Mudder for Kids 2015

      If you’ve ever participated in a Tough Mudder, then you know how great you feel when you are able to summon all of your mental and physical...

Tough Mudder for Kids 2015

      If you’ve ever participated in a Tough Mudder, then you know how great you feel when you are able to summon all of your mental and physical...

Importance of Fitness for Children

The importance of exercise for children can't afford to be missed. Children today are now experiencing the lowest activity levels ever. The diet for children is also changing and kids are...

Importance of Fitness for Children

The importance of exercise for children can't afford to be missed. Children today are now experiencing the lowest activity levels ever. The diet for children is also changing and kids are...

  • How to stretch with Resistance Bands Body Guide

    How to stretch with Resistance Bands Body Guide

    I find the most effective way to enhance your flexibility and target key muscles in your body is by incorporating resistance bands into your stretching routine. I use resistance bands...

    How to stretch with Resistance Bands Body Guide

    I find the most effective way to enhance your flexibility and target key muscles in your body is by incorporating resistance bands into your stretching routine. I use resistance bands...

  • Must-Do Strength Training Moves for Women Over 50

    Must-Do Strength Training Moves for Women Over 50

    Life is short. The older you become, the greater the importance of making the most out of it every morning. How do you reduce aging? When we do exercise, we...

    Must-Do Strength Training Moves for Women Over 50

    Life is short. The older you become, the greater the importance of making the most out of it every morning. How do you reduce aging? When we do exercise, we...

  • Aerobic Exercise Examples: At Home, at the Gym, and More

    Aerobic Exercise Examples: At Home, at the Gym,...

      Exercises are cardiovascular training or “cardiography”. It may include exercise such as walking, swimming, or biking. In aerobic terms the exercise involves oxygen. Your breath is increased when doing...

    Aerobic Exercise Examples: At Home, at the Gym,...

      Exercises are cardiovascular training or “cardiography”. It may include exercise such as walking, swimming, or biking. In aerobic terms the exercise involves oxygen. Your breath is increased when doing...

  • Aerobic Exercise: Benefits, Examples and How to Get Started

    Aerobic Exercise: Benefits, Examples and How to...

     Aerobic activity is physical activity designed to increase the heartbeat to help you fuel your blood with oxygen. Aerobic exercises increase heart muscle mass, improve breathing and improve blood sugar...

    Aerobic Exercise: Benefits, Examples and How to...

     Aerobic activity is physical activity designed to increase the heartbeat to help you fuel your blood with oxygen. Aerobic exercises increase heart muscle mass, improve breathing and improve blood sugar...

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