Circuit Training

  Circuit training is definitely not a new idea. As it is defined today, it seems to have been formalized in the 1950s at the University of Leeds, ...

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How to Increase Your Reactions

  Reaction is all about your body’s ability to respond both quickly and effectively to changes in the world around it. And increasing your react...

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How Fit Am I ? How To Test Your Current Fitness Level

How Fit Am I ? How To Test Your Current Fitness Level

Have you ever wondered how fit (or unfit) you actually are? Well, wonder no more, because here are four simple tests you can perform to finally get an answer to this ever-burning question: Bench press – If you cannot bench press your current body weight, you aren’t very fit. Press your weight plus half ...READ MORE

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Top 3 Fitness Crazes for 2014

    Every year, new trends are created in the hopes of helping people stay motivated and excited regarding their health and wellness. So, what do...

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How to Find a Challenge Best Suited For You

Whether you’re simply bored with your current fitness routine or just want to see how far you can push your body (both mentally and physically), taking on a challenge may be the answer you are looking for. There are several types from which to choose, so how do you find the one best suited for ...READ MORE

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How to Start Your 1st Session at the Gym

Whether you are new to working out in general or simply considering taking your exercise regimen to the gym, the concept can feel a little intimidating and overwhelming. However, if you follow these general guidelines, your 1st session at the gym will feel as comfortable as if you’ve been going there all along: Take ...READ MORE

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Top Exercises in CrossFit

 

Having discussed what CrossFit is in a previous article, it would be relevant to have a look at the most beneficial exercises one would undertake whilst partaking in CrossFit training. One of the staple group of exercises in CrossFit deals with the Olympic lifts. The snatch (#1), clean (#2) and jerk (#3) can all be divided into two basic phases.

First is the effort of the individual to speed up...

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Guideline for Circuit Training

  Circuit training normally has three different levels known as the beginner, the intermediate and the advanced level. This training helps in im...

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