Fitness

  The CrossFit fitness regime is an effective way of getting fit in a comparatively less amount of time. That’s why it’s preferred by a lot of peop...

  An ultra-triathlon, as the name suggests, is a very long distance triathlon. The term ultra-triathlon refers to the three events that have a dist...

  A lot of people think that running is easy as all you have to do is get out there and run. However, using good technique is very important when ...

  It’s often said that if you want to be like the best, you need to study the best. Learn what they do and don’t do and mimic their actions. Follo...

    A lot of people don’t give using a treadmill a second thought. They simply hop on, walk or run their desired length of time, and hop off…satis...

    Most people use fitness solely to help them lose weight or get in better shape. However, others have found that working out and building a bet...

  If your goal is to improve your speed and strength, speed training is definitely a great way to make both of these things happen. This is especi...

  Not sure if you’re ready to join the world of CrossFit? Don’t worry. We’ve developed this short 10-question quiz that you can take right now to ...

Every professional has tools which make his or her job easier and more effective. For instance, a plumber has wrenches, a doctor has a stethoscope...

  Achieving higher levels of health often means using various pieces of fitness-related equipment like weights, cardio machines, and any other e...

  If you prefer to exercise solo, you’re certainly not alone. In fact, if you look around most any gym or fitness center, you’ll likely see more p...

  If you’re not used to running at high elevations, the first time you hit the sky-high trails, you may notice that your head hurts, you feel naus...