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  What is body conditioning? A set of different exercises including sit-ups, crunches are known as body conditioning. Body conditioning is the perfect way to improve your body shape. It can also help in toning your muscles and abs. people include body conditioning to control weight and to avoid cardiac problems. The body conditioning may also include running, jogging or swimming. Bench press and squats are also some of the exercises include in body conditioning. Other than weight loss, there are many other benefits of including body conditioning. Let’s take a look at 5 solid reasons to include body conditioning...

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