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  If you’re not used to running at high elevations, the first time you hit the sky-high trails, you may notice that your head hurts, you feel nauseous, you’re coughing more than normal, or your hands and feet are swelling beyond their normal size. Worst case scenario, you could even develop fluid in your lungs or around your brain, called pulmonary or cerebral edema, which is all of the more reason to train for any exercise that  you’re going to do higher above sea level so you don’t face these types of unpleasant and possibly even deadly consequences. Here are...

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