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  Staying healthy is something we all want. Losing excess weight is considered a great way to stay fit and healthy. Many people all over the world struggle with losing weight. According to a survey, about 30% of the world’s population is said to obese. Obesity and being over-weight have been associated to a number of health problems such as heart issues, stroke, diabetes, and even cancer. Therefore it is important that all of us try to maintain a healthy weight. However, sometimes maintaining a healthy diet and regular exercise is not sufficient for people who have been trying to...

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