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  Exercising is not only important for a healthy body but a healthy mind as well. Exercising helps you increase your immunity and metabolism, reduces the chances of heart diseases and stroke, balances your blood pressure and helps with obesity. Not only this, but it also helps you achieve an ideal physique that boosts your self-esteem and confidence levels. Talking about performing squats and deadlifts, they are the most important types of exercises. Squats help build muscle and its strength overall, contribute to maintaining mobility, burn extra fat, reduce the risks of injuries, strengthen your core, increase mobility and flexibility,...

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  Sometimes it’s okay to keep your typical workout routine aside and follow a plan that not only tests your muscular strength but also pushes you past your current pain threshold. There is series of challenges that have been designed by the top fitness experts in the world to test your workout abilities. These exercises are a proven way of taking your physical energy to its maximum potential. If you have been looking for the best strength challenges for fitness, then you've come to the right place. Below you'll get to read about an entire list of workout challenges that...

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