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  People have a number of reasons or “problems” that prevent them from working out and enjoying a higher level of health with a lower body weight. Here are some of the biggest ones, as well as ways to overcome them: “I don’t have time to work out.” Fitting a workout into your schedule isn’t always easy, but it is one action that can improve your quality of life (and even lengthen it) which makes it worth finding the time. If your days are full, it may be best to exercise in the morning, before anything else can get in...

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  When you get older, it becomes harder to try and find the time to stay in shape. Keeping fit is important for all age groups, as you will find yourself living longer and have more energy to do your favourite activities. Read on to find some pointers on getting fit fast:   Key 1: Eat early Your basal metabolic rate (the number of calories your body burns at rest) is based on things such as your age, height, and body type, so there isn't much you can do to change it. However, there is a lot you can do...

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