4 Tools Everyone in the Wellness Industry Should Be Using

  As a service-based professional, your level of effectiveness is often determined by the tools you have to use. For instance, if you’re a plumber...

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What Will Health Be Like in 100 Years?

What Will Health Be Like in 100 Years?

With a lot of life-threatening health conditions on the rise, doesn’t it make you wonder what our health will be like a century from now? At that...

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6 Things About Fitness Your Boss Wants You to Know

6 Things About Fitness Your Boss Wants You to Know

  Although most people think of fitness as a personal goal, the reality is that your shape impacts your work too. With that thought in mind, here ...

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Lifting Weights for Weight Loss

When you think of lifting weights, what image pops into your mind? Is it a muscle bound man or woman with arms and legs the size of tree trunks? ...

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