Fitness

Top 10 fitness exercises you can do in a hotel room - Fitness Health

Top 10 fitness exercises you can do in a hotel ...

  Are you willing to spend some quality vacation time without putting your exercise and workout routine on hold? Are you staying in a hotel due to professional reasons but...

Top 10 fitness exercises you can do in a hotel ...

  Are you willing to spend some quality vacation time without putting your exercise and workout routine on hold? Are you staying in a hotel due to professional reasons but...

Best 3 Fitness Equipment to take on Holiday - Fitness Health

Best 3 Fitness Equipment to take on Holiday

  If you’re going on holiday, it could be hard to find the time and opportunity to stay in shape. However, there is workout equipment on the market that is...

Best 3 Fitness Equipment to take on Holiday

  If you’re going on holiday, it could be hard to find the time and opportunity to stay in shape. However, there is workout equipment on the market that is...

Guide of How to Find the Best Barbell for Home Gym - Fitness Health

Guide of How to Find the Best Barbell for Home Gym

  Barbell is a rod with attached weights on each side. It is used in weightlifting, bodybuilding, and powerlifting exercise training in gyms. There are many types of barbells easily...

Guide of How to Find the Best Barbell for Home Gym

  Barbell is a rod with attached weights on each side. It is used in weightlifting, bodybuilding, and powerlifting exercise training in gyms. There are many types of barbells easily...

10 top Benefits for Running with Sleds - Fitness Health

10 top Benefits for Running with Sleds

    10 top Benefits for Running with Sleds   Sleds originate from the logging industry in Scandinavia and now come in all different shapes and sizes. The benefits of...

10 top Benefits for Running with Sleds

    10 top Benefits for Running with Sleds   Sleds originate from the logging industry in Scandinavia and now come in all different shapes and sizes. The benefits of...

Explosive Reps vs. Slower Reps: Which are Better?

Explosive Reps vs. Slower Reps: Which are Better?

  Almost all of the anaerobic exercises that you can perform including dumbbells, free weights, weight machines, and barbells have been mainly designed to build up the muscle mass of...

1 comment

Explosive Reps vs. Slower Reps: Which are Better?

  Almost all of the anaerobic exercises that you can perform including dumbbells, free weights, weight machines, and barbells have been mainly designed to build up the muscle mass of...

1 comment
Why all the best gym and clubs use the concept 2 rower - Fitness Health

Why all the best gym and clubs use the concept ...

  Rowing is a low-impact workout for your whole body and targets all your muscle groups, including your arms, shoulders, hamstrings and glutes. You also burn up to 1000 an...

Why all the best gym and clubs use the concept ...

  Rowing is a low-impact workout for your whole body and targets all your muscle groups, including your arms, shoulders, hamstrings and glutes. You also burn up to 1000 an...

  • How to stretch with Resistance Bands Body Guide

    How to stretch with Resistance Bands Body Guide

    I find the most effective way to enhance your flexibility and target key muscles in your body is by incorporating resistance bands into your stretching routine. I use resistance bands...

    How to stretch with Resistance Bands Body Guide

    I find the most effective way to enhance your flexibility and target key muscles in your body is by incorporating resistance bands into your stretching routine. I use resistance bands...

  • Must-Do Strength Training Moves for Women Over 50

    Must-Do Strength Training Moves for Women Over 50

    Life is short. The older you become, the greater the importance of making the most out of it every morning. How do you reduce aging? When we do exercise, we...

    Must-Do Strength Training Moves for Women Over 50

    Life is short. The older you become, the greater the importance of making the most out of it every morning. How do you reduce aging? When we do exercise, we...

  • Aerobic Exercise Examples: At Home, at the Gym, and More

    Aerobic Exercise Examples: At Home, at the Gym,...

      Exercises are cardiovascular training or “cardiography”. It may include exercise such as walking, swimming, or biking. In aerobic terms the exercise involves oxygen. Your breath is increased when doing...

    Aerobic Exercise Examples: At Home, at the Gym,...

      Exercises are cardiovascular training or “cardiography”. It may include exercise such as walking, swimming, or biking. In aerobic terms the exercise involves oxygen. Your breath is increased when doing...

  • Aerobic Exercise: Benefits, Examples and How to Get Started

    Aerobic Exercise: Benefits, Examples and How to...

     Aerobic activity is physical activity designed to increase the heartbeat to help you fuel your blood with oxygen. Aerobic exercises increase heart muscle mass, improve breathing and improve blood sugar...

    Aerobic Exercise: Benefits, Examples and How to...

     Aerobic activity is physical activity designed to increase the heartbeat to help you fuel your blood with oxygen. Aerobic exercises increase heart muscle mass, improve breathing and improve blood sugar...

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