Fitness

The Top 5 Tips to Maintain Your Fitness Equipment and make them last - Fitness Health

The Top 5 Tips to Maintain Your Fitness Equipme...

  If you own a gym or a fitness centre, or you have equipment in your house, it is crucial to keep everything well maintained so you can get the...

The Top 5 Tips to Maintain Your Fitness Equipme...

  If you own a gym or a fitness centre, or you have equipment in your house, it is crucial to keep everything well maintained so you can get the...

Can regular stretching help with back pain ? - Fitness Health

Can regular stretching help with back pain ?

  Are you suffering from back pain? Are you finding it extremely difficult to move around without experiencing extreme jolts of pain? Well yes, this is because you have managed...

Can regular stretching help with back pain ?

  Are you suffering from back pain? Are you finding it extremely difficult to move around without experiencing extreme jolts of pain? Well yes, this is because you have managed...

Weight lifting for Strength training and Hypertrophy. - Fitness Health

Weight lifting for Strength training and Hypert...

  What do you want a ripped body or an improved strength? There are two reasons why people usually head out to the gym and lift weights; either they wish...

Weight lifting for Strength training and Hypert...

  What do you want a ripped body or an improved strength? There are two reasons why people usually head out to the gym and lift weights; either they wish...

10 reasons why I should build my own gym at home - Fitness Health

10 reasons why I should build my own gym at home

  If you have enough space, having your own home gym is a brilliant investment. You don’t need to go through traffic to get there, there are no membership fees...

10 reasons why I should build my own gym at home

  If you have enough space, having your own home gym is a brilliant investment. You don’t need to go through traffic to get there, there are no membership fees...

What piece of equipment should every high end gym have? - Fitness Health

What piece of equipment should every high end g...

  We all want to get the best out of our workout, which means we need to use safe and effective equipment. Here is a selection of the best equipment...

What piece of equipment should every high end g...

  We all want to get the best out of our workout, which means we need to use safe and effective equipment. Here is a selection of the best equipment...

What will you gain from lifting the same weight for more reps? - Fitness Health

What will you gain from lifting the same weight...

  Does your workout provide you with a good result? Do you spend most of your evenings in the gym working out? Is all of your invested time not giving...

What will you gain from lifting the same weight...

  Does your workout provide you with a good result? Do you spend most of your evenings in the gym working out? Is all of your invested time not giving...

1 of 4