Exercises RSS

Body Building, Body Health, Cardio Fitness, Exercises, Featured, Fitness, fitness trainer, Muscle, personal trainer exercises, Strength, Workouts -

For a lot of people, focusing on their legs can be a bit tough. This is because a lot of them have the mindset that has to do with focusing more on their arms, waist, and chest when they're at the gym. In order for you to have an impressively toned physique, it's important that you hit all of the muscle groups, including your legs. If you’re someone who likes working out with dumbbells, here are the 7 leg exercises you can do with a dumbbell, at home or the gym! Squat Dumbbell Exercise Stand up straight with one dumbbell...

Read more

Cardio Fitness, Exercise, Exercises, Featured, Fitness, fitness trainer, food, Health, healthy, Healthy Recipes, life health, lifestyle, Muscle, Strength, Wellbeing, Workout, Workouts -

Too lazy to go to the gym? Does all that heavy machinery make you nervous? Here are ten simple workouts that are not only easy but can be done in the comfort of your room. The Cobra This routine is bound to relax your muscles and make you feel fresh! All you have to do is lay down, your torso area should be facing the yoga mat. This will allow your back to form an arch .This exercise can not only help you get rid of spine problems but is really good for toning the body. It definitely deserves to...

Read more

Body Health, Cardio Exercise, Cardio Fitness, Exercises, Featured, Fitness, life health, lifestyle, Sports, Wellbeing, Workout, Workouts -

In the last couple of years, I have started to notice the success rate and the usual living style of famous people, most notably how they seem to go hand-in-hand. How the people at the peak of their career always have flawless skin, well-toned body, and always seem to be so fresh and energized. Being the cynic that I am, I always brushed the thought aside by crediting the ever-present make-up team on their payroll. The boy was I wrong, as I was surfing Youtube one day, I came across a video by BuzzFeed Multiplayer, ‘We Try CEO Morning Routines...

Read more

Body Health, Cardio Fitness, Exercise, Exercises, Featured, Fitness, health, life health, lifestyle, Nutrition, wellness, Workout -

Pillars of Ayurveda The word Ayurveda is derived from Sanskrit which means the knowledge of life predominantly serving to amalgamate body, mind, and spirit to ensure a healthy self. It is exclusively a holistic and timeless approach which focuses on diet, exercise, meditation, herbal remedies, and physical therapy. It tends to balance the energy of each element to maintain a healthy life. Dating back to the origin of Ayurvedic medicine, the 3 categorised body types are entitled as Vata, Pitta, and Kapha – the blend of which marks the fingerprints of our personality.   Similarly, according to the Theory of...

Read more

Exercises, Featured, Fitness, fitness trainer, Health, lifestyle -

Being productive depends greatly on preparation. If you plan ahead and know what you need to do, you will save a lot of time by diving in as soon as you get started. But if you do not prepare ahead of time, you will find yourself uncertain and flustered because you will need to think before you could start any work that you might need to do. To have a productive and great week, start your preparation beforehand so that you know what you need to do before you actually need to do it.  If you want to make positive...

Read more

Tags