Fitness

The Benefits of Speed Agility and Quickness Training - Fitness Health

The Benefits of Speed Agility and Quickness Tra...

You may have heard that speed is the new fitness. This is true. When you are fast and quick, you are able to move more efficiently. When you are fast...

The Benefits of Speed Agility and Quickness Tra...

You may have heard that speed is the new fitness. This is true. When you are fast and quick, you are able to move more efficiently. When you are fast...

Resistance Bands vs Free weights - Fitness Health

Resistance Bands vs Free weights

When we talk about whether resistance bands will replace free weights, it’s important for us to know the advantages and disadvantages of both of them. Knowing the benefits and drawbacks...

Resistance Bands vs Free weights

When we talk about whether resistance bands will replace free weights, it’s important for us to know the advantages and disadvantages of both of them. Knowing the benefits and drawbacks...

The Trendy New Bungee Workout - Fitness Health

The Trendy New Bungee Workout

Are You Getting Tired of Your Regular Workout routine?   We’ve all been there- struggling to put one foot in front of the other, exhausted – seemingly not from the exertion,...

The Trendy New Bungee Workout

Are You Getting Tired of Your Regular Workout routine?   We’ve all been there- struggling to put one foot in front of the other, exhausted – seemingly not from the exertion,...

The 10 Best Extreme Fitness Events for 2018 - Fitness Health

The 10 Best Extreme Fitness Events for 2018

If you’re someone who’s interested in extreme fitness, it’ll do you good to know about the best extreme fitness events out there. Such events are perfect for putting individuals through...

The 10 Best Extreme Fitness Events for 2018

If you’re someone who’s interested in extreme fitness, it’ll do you good to know about the best extreme fitness events out there. Such events are perfect for putting individuals through...

  • How to stretch with Resistance Bands Body Guide

    How to stretch with Resistance Bands Body Guide

    I find the most effective way to enhance your flexibility and target key muscles in your body is by incorporating resistance bands into your stretching routine. I use resistance bands...

    How to stretch with Resistance Bands Body Guide

    I find the most effective way to enhance your flexibility and target key muscles in your body is by incorporating resistance bands into your stretching routine. I use resistance bands...

  • Must-Do Strength Training Moves for Women Over 50

    Must-Do Strength Training Moves for Women Over 50

    Life is short. The older you become, the greater the importance of making the most out of it every morning. How do you reduce aging? When we do exercise, we...

    Must-Do Strength Training Moves for Women Over 50

    Life is short. The older you become, the greater the importance of making the most out of it every morning. How do you reduce aging? When we do exercise, we...

  • Aerobic Exercise Examples: At Home, at the Gym, and More

    Aerobic Exercise Examples: At Home, at the Gym,...

      Exercises are cardiovascular training or “cardiography”. It may include exercise such as walking, swimming, or biking. In aerobic terms the exercise involves oxygen. Your breath is increased when doing...

    Aerobic Exercise Examples: At Home, at the Gym,...

      Exercises are cardiovascular training or “cardiography”. It may include exercise such as walking, swimming, or biking. In aerobic terms the exercise involves oxygen. Your breath is increased when doing...

  • Aerobic Exercise: Benefits, Examples and How to Get Started

    Aerobic Exercise: Benefits, Examples and How to...

     Aerobic activity is physical activity designed to increase the heartbeat to help you fuel your blood with oxygen. Aerobic exercises increase heart muscle mass, improve breathing and improve blood sugar...

    Aerobic Exercise: Benefits, Examples and How to...

     Aerobic activity is physical activity designed to increase the heartbeat to help you fuel your blood with oxygen. Aerobic exercises increase heart muscle mass, improve breathing and improve blood sugar...

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