fat RSS

ab exercise, Cardio Fitness, Exercise, fat, fitnes, Fitness, Lose Weight, outdoors, running -

  Tiredness, thirst and excessive sweat are what might hold someone back from mounting an incline. However, you can't deny the many benefits that running uphill can offer your body. Along with being extremely healthy, it can also provide a lot of fun to individuals. So, from just being a source of leisure to helping your body stay in good shape, a lot of positive things accompany running up a hill. Ask yourself, what's better than something that's sheer fun as well as more than capable of strengthening your body, right? 10 Best Things about Running Uphill Running uphill builds...

Read more

back, body, Body Building, Body Health, building, Exercise, Exercises, fat, Featured, Fitness, Health, training, women, Workout, Workouts -

  Although people tend to judge their body based on the image staring back at them in the mirror, sometimes it is the areas you can’t see that need the most work. In this case, we’re talking specifically about back fat, or the rolls that exist on your torso’s backside, affecting your profile’s rear view and potentially hurting your self-esteem. How do you get rid of back fat? Here are three effective solutions: #1: Exercise Regularly The key to losing your back fat is to exercise regularly. This increases your metabolism so that you start to burn the excess fat...

Read more

ab exercise, ab exercises, back, body, Cardio Exercise, Cardio Fitness, core, core exercise, core exercises, Exercise, Exercise Band, Exercises, fat, Health, lifestyle, travel, TRX, women, Workouts -

    When you look in the mirror, glancing over your body to celebrate the areas that you’ve toned or to find muscles that perhaps need a little more work, do you ever turn entirely around and check out your back? And, if you do, do you see little rolls that you’d like to whittle down so that all that is left is muscles that are clearly defined and not covered up by a layer of fat? Here are some of the best exercises to help you achieve that goal: Plank. The plank is great for every major muscle group...

Read more

body, Body Building, Cardio Fitness, Exercises, fat, Featured, loss weight, weightloss, Weights -

    Losing weight requires that you burn more calories in a day than you take in. This forces your body to use your fat for fuel, resulting in you becoming a thinner, trimmer version of yourself. A version that you don’t mind seeing in the mirror every day. So, how do you get your body to burn calories with the same intensity as a torch burning fuel? Here are some ideas to consider: Increase the intensity with which you work out. The harder you push your body, the more fuel it needs. On average, your body burns approximately double...

Read more

Cardio Exercise, Cardio Fitness, Exercise, Exercises, fat, Fitness, Men, training, weightloss, women -

    Through consistent aerobic endurance training, the heart becomes stronger by the use of a progressive overload. Since the heart is stronger, it will force out more blood per each beat. Accordingly, the heart doesn’t have to exert itself as hard, and the individual’s heart rate at rest and in the course of exercise will be lower than it was before the individual began an aerobic endurance training programme. During exercise, the individual’s heart rate will be lower at a particular workload. For instance, let’s imagine that the individual’s heart rate taken instantly after running 800 metres on the...

Read more