Fitness
Early Signs Of Important Mineral Deficiencies
We often get so caught up in our daily lives that we forget to notice the small signs our body shows us regarding mineral deficiencies we might be...
Early Signs Of Important Mineral Deficiencies
We often get so caught up in our daily lives that we forget to notice the small signs our body shows us regarding mineral deficiencies we might be...
How fartlek training is ideal for weight loss
What is Fartlek training? Fartlek is a Swedish word which means speed play. Fartlek training includes long distance running with intervals of slow running. It can be defined as jogging...
How fartlek training is ideal for weight loss
What is Fartlek training? Fartlek is a Swedish word which means speed play. Fartlek training includes long distance running with intervals of slow running. It can be defined as jogging...
5 tips that will save you money for gym membership
When it comes to losing weight, there are a lot of ways to go about it. However, many people think that they can only lose unwanted weight if they head...
5 tips that will save you money for gym membership
When it comes to losing weight, there are a lot of ways to go about it. However, many people think that they can only lose unwanted weight if they head...
Ten reasons why functional training is best for...
Many people exercise because they want to lose weight and tone their muscles. Aside from these reasons it should also be done to improve the way you move throughout the...
Ten reasons why functional training is best for...
Many people exercise because they want to lose weight and tone their muscles. Aside from these reasons it should also be done to improve the way you move throughout the...
How hard must we work out?
Workouts such as Crossfit are growing in popularity, and people tend to exercise more quickly so they can do as many reps as possible. However, if you’re a beginner,...
How hard must we work out?
Workouts such as Crossfit are growing in popularity, and people tend to exercise more quickly so they can do as many reps as possible. However, if you’re a beginner,...
5 Ways to test fitness for muscular endurance
Muscular endurance is defined as the stamina that our muscles have while performing any kind of exercise. The power of a muscle is determined by the time you...
5 Ways to test fitness for muscular endurance
Muscular endurance is defined as the stamina that our muscles have while performing any kind of exercise. The power of a muscle is determined by the time you...
Latest Fitness Topics
View all-
What is the 6 6 6 method workout?
This Full-Body Workout Will Set Your Metabolism on Fire You're about to commence on a devilishly challenging full-body workout known as the '666' circuit. Comprised of six moves, each for...
What is the 6 6 6 method workout?
This Full-Body Workout Will Set Your Metabolism on Fire You're about to commence on a devilishly challenging full-body workout known as the '666' circuit. Comprised of six moves, each for...
-
Do resistance bands actually work?
Resistance Bands have taken over social media feeds and home workouts during the pandemic, but do the rubber bands truly deliver results? we have put together a post that will explore the...
Do resistance bands actually work?
Resistance Bands have taken over social media feeds and home workouts during the pandemic, but do the rubber bands truly deliver results? we have put together a post that will explore the...
-
What are the three main types of fitness?
Many individuals are familiar with the concept of physical activity, but understanding the different types of fitness is crucial for achieving overall health and well-being. The three main types of...
What are the three main types of fitness?
Many individuals are familiar with the concept of physical activity, but understanding the different types of fitness is crucial for achieving overall health and well-being. The three main types of...
-
How do you train for speed? Speed agility train...
Embark on your wellness journey with this comprehensive Speed Training Guide to enhance your athletic abilities through various exercises designed to boost your speed, strength, and agility. Speed training is...
How do you train for speed? Speed agility train...
Embark on your wellness journey with this comprehensive Speed Training Guide to enhance your athletic abilities through various exercises designed to boost your speed, strength, and agility. Speed training is...
