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Fitness — fitness band

What makes a good resistance band ↠

Posted by Rene Harwood on

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  Resistance bands are all the rage these days for strength training. These are elastic bands that are worn in such a way that they...

How to work out the correct weight to use for your resistance band workout? ↠

Posted by Rene Harwood on

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The first note to remember when one thinks of incorporating resistance belts in one’s exercise routine is that it does both the resistance and assistance....

Enhance Athletic Performance by Using Kinetic Leg Bands. ↠

Posted by Rene Harwood on

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Kinetic leg bands (sometimes also known as the K bands) are actually the tools which make exercise a lot easier for you by making you...

7 Mistakes To Avoid Making In HIIT Classes ↠

Posted by Sara Davies on

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  High-interval intensity training is for those who want to get fit fast, and it can build muscle and burn fat. However, you need to...

12 benefits of using anchor attachments for resistance band fitness ↠

Posted by Rene Harwood on

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  Resistance bands have long taken over dumbbells; however, fitness with resistance bands is now being made increasingly effective with the use of anchor attachments....