Fitness — fitness training

3 ways how to increase the strength of the resistance band ↠

Posted by Rene Harwood on

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    Understandably, we aren't able to go to the local gym during the pandemic. With gyms waiting to reopen, working out at home is...

WHAT IS SPEED TRAINING AND WHY DO ATHLETES USE IT IN THEIR WORKOUTS ↠

Posted by Rene Harwood on

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  What is speed training? Speed training refers to the quickness of movement of a limb or a muscle. The term speed training is often...

Enhance Athletic Performance by Using Kinetic Leg Bands. ↠

Posted by Rene Harwood on

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Kinetic leg bands (sometimes also known as the K bands) are actually the tools which make exercise a lot easier for you by making you...

How To Select The Right Fitness Wear ↠

Posted by Rene Harwood on

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  After working out for an hour or two, one is usually exhausted to the limit and drenched in sweat. However, unbelievable that it might...

How interval training stimulates the burning of fat? ↠

Posted by Matt Tobin on

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  If you want to attain a good-looking body, you’ll need to get rid of unwanted fat. While there are different kinds of exercises you...