October 06, 2019
What is speed training? Speed training refers to the quickness of movement of a limb or a muscle. The term speed training is often interchangeably used with agility training. Both terms talk about the quickness of an athlete’s limbs or how fast he or she can move. The speed or agility of an athlete is influenced by: How mobile the athlete is? The strength of the athlete. The level of endurance. The training technique used by the athlete. How do athletes develop speed? Speed or agility is very important to athletes. This factor combined with strength defines the...
Resistance band exercises,
resistance band training -
March 26, 2018
Kinetic leg bands (sometimes also known as the K bands) are actually the tools which make exercise a lot easier for you by making you focus on working smarter not harder! These are designed to be worn above your knees and help to provide strength to your lower body, specifically legs. They are known to increase the flexibility and stamina of your body by several folds. Following are some of the purposes they serve by enhancing the athletic performance. Sports Training Training for every sport is different and varies in several aspects, but one thing that is important in all...
February 13, 2018
After working out for an hour or two, one is usually exhausted to the limit and drenched in sweat. However, unbelievable that it might sound but the clothing that you put on during exercise tends to control how you feel once you are done with the work out session. There are a few tips that you must follow if you need to have post-exercise feelings which relax you and not exhaust you! Fabric: Always choose the fabric that helps your sweat to evaporate during exercise and never leaves your clothes feeling heavy and wet. The fabric that has polypropylene...
Fitnesshealth gym in a bag,
May 12, 2017
If you want to attain a good-looking body, you’ll need to get rid of unwanted fat. While there are different kinds of exercises you can perform, not all of them have been designed to burn fat. So, before you start working your body, you should know about the kind of exercises you should be doing. Interval Training Interval training is one of the best types of an exercise regime you can go for to lose weight and burn excessive fat in your body. It is an effective method if you want to transform your body for the better because...
Fitnesshealth gym in a bag,
May 11, 2017
Workouts such as Crossfit are growing in popularity, and people tend to exercise more quickly so they can do as many reps as possible. However, if you’re a beginner, you’ll need proper guidance so you can benefit from your hard work. Otherwise you’ll do too much high-intensity exercise before you’re ready, and you’ll hinder your results or risk injury. Most elite athletes do the majority of their training at a maximum of 80%, which is considered to be easy compared to the remaining 20%. This is regarded as more intense. If you want to enhance your athletic ability for...