How hard must we work out?

How hard must we work out?

  Workouts such as Crossfit are growing in popularity, and people tend to exercise more quickly so they can do as many reps as possible. However...

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How tough is Tough Mudder?

How tough is Tough Mudder?

  The trend of endurance course events is becoming common now a day. Talking about one of such courses, the Tough Mudder course is at least 10-12 m...

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