November 23, 2017
Owning a sandbag makes for the ideal equipment for various strength workouts including farmer walks, bicep curls, burpees, walking lunges, deadlifts, and squats. It helps to improve core stability, endurance, and strength. Moreover, the back and the stomach muscles will also become rock solid. If you’re someone who wants to achieve fitness goals that have to do with building a lot of muscular strength, training with a sandbag is a good option for you. Fitness Health (FH) offers reliable sandbags for strength training. How can you benefit from sandbag training? Recently, people have started to realize the numerous benefits...
May 18, 2017
You might be the sort of person who goes to the gym on a regular basis. The reason most people train at the gym is to look and feel food. However, if you don’t do any sports in addition to this, you might not know how strong you actually are. If you want to discover your strength, here are some different tests you can do: Plank The plank is a brilliant way to try out the strength in your core, which is a combination of muscles including your obliques, abs and glutes. This exercise even works out your hips...