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Fitness — Fitnesshealth gym in a bag

How interval training stimulates the burning of fat? ↠

Posted by Matt Tobin on

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  If you want to attain a good-looking body, you’ll need to get rid of unwanted fat. While there are different kinds of exercises you...

How hard must we work out? ↠

Posted by Rene Harwood on

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  Workouts such as Crossfit are growing in popularity, and people tend to exercise more quickly so they can do as many reps as possible....

5 Ways to test fitness for muscular endurance ↠

Posted by Rene Harwood on

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    Muscular endurance is defined as the stamina that our muscles have while performing any kind of exercise. The power of a muscle is...

10 Reasons You Should Wear a Fitness Tracker ↠

Posted by Rene Harwood on

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  Fitness trackers are a great tool that can help you get in the best shape of your life. So, whether you already have one...

What’s the Best Equipment for Circuit Training at Home? ↠

Posted by Rene Harwood on

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  Circuit training involves alternating between cardiovascular and strength training exercises, giving your heart and the rest of your muscles a great workout. Therefore, if...