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fitness training, Fitnesshealth gym in a bag, strength, training, weight loss, workout plans, workouts - May 12, 2017

How interval training stimulates the burning of fat?

If you want to attain a good-looking body, you’ll need to get rid of unwanted fat. While there are different kinds of exercises you can perform, not all of them have been designed to burn fat. So, before you start working your body, you should know about the kind of exercises you should be doing. Interval Training Interval training is one of the best types of an exercise regime you can go for to lose weight and burn excessive fat in your body. It is an effective method if you want to transform your body for the better because...

How hard must we work out?

Workouts such as Crossfit are growing in popularity, and people tend to exercise more quickly so they can do as many reps as possible. However, if you’re a beginner, you’ll need proper guidance so you can benefit from your hard work. Otherwise you’ll do too much high-intensity exercise before you’re ready, and you’ll hinder your results or risk injury. Most elite athletes do the majority of their training at a maximum of 80%, which is considered to be easy compared to the remaining 20%. This is regarded as more intense. If you want to enhance your athletic ability for...

5 Ways to test fitness for muscular endurance

Muscular endurance is defined as the stamina that our muscles have while performing any kind of exercise. The power of a muscle is determined by the time you use it for an exercise until you aren’t able to maintain the level of power. In simpler words, muscular endurance is the energy your muscles have that relates to the duration you’re able to perform a certain exercise. Reasons to test Muscular Endurance In schools, muscular endurance is used to determine the strength of kids by gym teachers. Muscular endurance tests are also taken for particular jobs. For example, employment...

10 Reasons You Should Wear a Fitness Tracker

Fitness trackers are a great tool that can help you get in the best shape of your life. So, whether you already have one and don’t wear it as often as you should or you are thinking about purchasing one and wondering about the benefits, here are 10 reasons that a fitness tracker should be your daily accessory: It keeps fitness at the forefront of your mind. With all of your other duties and obligations, sometimes fitness can “slip your mind.” However, this is less likely to occur if you’re wearing a tracker as it is a constant reminder...

What’s the Best Equipment for Circuit Training at Home?

Circuit training involves alternating between cardiovascular and strength training exercises, giving your heart and the rest of your muscles a great workout. Therefore, if your goal is to engage in this type of fitness regimen at home, you’ll want to get some equipment. Here are some of the best pieces that will offer you a solid workout without costing a lot of money or taking a lot of space: A Treadmill. For the cardio part of your circuit training, a treadmill is a great way to go. As your fitness progresses, you can increase the speed and incline. Plus,...

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