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Body Building, Fitness, food, healthy, life health, lifestyle, Nutrition, vegetarian, Wellbeing -

  Being on a vegetarian diet or being a vegetarian essentially means abstaining one’s self from consuming meat. This process is opted for by a number of people for a multitude of reasons, a couple of them being: out of respect for the lives that some consider are being taken away, due to health reasons, at times in order to reduce weight, and so on and so forth. No matter which philosophy of life one follows, the essence of truth remains that a human body requires protein in order to survive and maintain a healthy state. What is protein? Protein...

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Body Health, diet, Featured, Fitness, fitness trainer, food, Health, lifestyle, Nutrition, Wellbeing -

  Eating pizza, drinking wine can make you lose your abs no doubt, but what if you can stack on these tasty food items and still remain slim and sexy? This may be a dream come true, but with a little practice and good food choices, you can make this into reality. So read on to find out the food cheats you can follow without losing out your abs. Health Cheats For When Going Out To Party These healthy cheats can be considered as treats. But if you consider it more as a healthy hack in order to provide your...

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Cardio Fitness, Exercise, Exercises, Featured, Fitness, fitness trainer, food, Health, healthy, Healthy Recipes, life health, lifestyle, Muscle, Strength, Wellbeing, Workout, Workouts -

Too lazy to go to the gym? Does all that heavy machinery make you nervous? Here are ten simple workouts that are not only easy but can be done in the comfort of your room. The Cobra This routine is bound to relax your muscles and make you feel fresh! All you have to do is lay down, your torso area should be facing the yoga mat. This will allow your back to form an arch .This exercise can not only help you get rid of spine problems but is really good for toning the body. It definitely deserves to...

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food, Health, Wellbeing, wellness -

In our lifetime we experience many physiological pains, and ailments, but fortunately for every difficulty, there’s an ease, and we can find solutions to various health problems. It is not rare to go through muscle discomforts such as spasms, cramps, or muscle pain; this often occurs due to stress, fatigue or from engaging in excessive work outs. Doctors usually prescribe over-the-counter muscle relaxers in the form of medicinal drugs, which work wonders but do carry their fair share of side effects and contain chemically synthesized compounds which can prove damaging to the body in their long-term use. Luckily, sedative compounds...

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Body Health, Cardio Fitness, Exercise, Featured, Fitness, food, lifestyle, Muscle, Nutrition, Wellbeing, women -

    In the simplest of terms, "physique" can be defined as the form, size, and development of a person's body (i.e.) the structure of the human body. The possession of a sound and vigorous mentality and showing emotional and physical well-being is what factors into an individual being considered healthy. Thus, combining the two, "healthy physique" can be defined as a term in which a person's body structure is strong both physically and emotionally. Some of the ways to help you build a healthy physique are listed below. Eat Healthy and Well Skipping meals and denying your body the...

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