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  We all want to get the best out of our workout, which means we need to use safe and effective equipment. Here is a selection of the best equipment that every gym should have:   Dumbbells The majority of personal training studios around the world use these. If you don’t already have these, it would be a good idea to invest in a set. They are also not as expensive as other equipment can be, and are good for keeping track of your efforts. You can compare the weight you started with to the one you use currently.  ...

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  As a service-based professional, your level of effectiveness is often determined by the tools you have to use. For instance, if you’re a plumber, you’re probably not going to get very far without a wrench. And if you’re a carpet cleaner, not having a machine is likely going to stop anyone from calling you because you’re going to take too much time. The same is true for wellness professionals. So what types of tools should you be using if this is your chosen industry? Here are four: Heart rate monitor Not only does this device help you assess whether...

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  The summer months are a great time to exercise outdoors and get some fresh air while pushing your body to the max. However, leaving your temperature controlled home gym or other inside workout area also means taking extra precautions to ensure that you’re exercising safely. With that thought in mind, here are a few things to consider implementing when you’re taking your exercise routine outside: Stay hydrated. Because you’re no longer in an air conditioned environment or working out in front of a fan, it is important that you keep your body properly hydrated. This means drinking before, during,...

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  If you are a sports enthusiast at all, then you likely look forward to that season beginning so you can watch your favorite team play their heart out and go for the win. However, getting good enough to excel on the field or court isn’t something that only happens during the season. In fact, it starts by engaging in pre-season training. What is that? Pre-Season Training Defined Pre-season training is training that occurs in the timeframe directly proceeding the actual sports season. So, for instance, if the sport runs from September to February, pre-season training via cardiovascular activities, weight...

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  When you’re engaged in pre-season activities to get your body ready for all of the season-related trainings and games that lie ahead, you may wind up feeling like your energy is in short supply. This is only natural after having spent some time off after your season ended. Your body isn’t as used to the demands that you’re beginning to place on it again, making you wish you had some way to boost your energy and feel more alive. Fortunately, there are a few energy-enhancing ingredients that you can take, making it easier to get back into your game....

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