Fitness — football training

Best Energy Ingredients for Pre-Season Training ↠

Posted by Rene Harwood on

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  When you’re engaged in pre-season activities to get your body ready for all of the season-related trainings and games that lie ahead, you may...

Top 5 Pre-Season Training Drills ↠

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  Entering pre-season means that you need to return to your workouts and watch what you eat a little more closely than you did in...

5 Most Important Steps for Pre-Season Training ↠

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  Just like most anything else in life, if you want to be successful in your pre-season training endeavors, you need to follow a process....

5 Exercises to Help Increase Explosive Speed ↠

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  Explosive speed is beneficial for sports athletes as it helps you outmaneuver your opponent and go for the win. It also helps you build...

Bear Crawl Exercise with a Harness ↠

Posted by Rene Harwood on

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  Bear crawls are excellent moves for toning every muscle group in your body. They work your arms as you try to “paw” your way...