Fitness — football training

What We Can Learn From a 1988 Study About Girls and Sports ↠

Posted by Rene Harwood on

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  With new research being conducted daily in the area of sports, there is still some value in studies that were released decades ago. Take...

What You Should Know If You’re a Female Who Wants to Become a Pro or Amateur Athlete ↠

Posted by Rene Harwood on

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  If you are a female and your goal is to become a pro or amateur athlete, the last thing you want to do is...

How to Increase Your Reactions ↠

Posted by Rene Harwood on

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  Reaction is all about your body’s ability to respond both quickly and effectively to changes in the world around it. And increasing your reaction...

PNF Stretching Proprioceptive Neuromuscular Facilitation ↠

Posted by Rene Harwood on

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    Proprioceptive Neuromuscular Facilitation Strength training is every so often considered a discipline kept largely to the gymnasium or sports field. Inappropriately, this can...