Fitness

Why We Love the Paleo Diet (And You Should Too!)

    If you’ve been looking to lose some weight or improve your health, then it’s likely that you’ve at least heard about the paleo diet. If you’re not familiar...

Why We Love the Paleo Diet (And You Should Too!)

    If you’ve been looking to lose some weight or improve your health, then it’s likely that you’ve at least heard about the paleo diet. If you’re not familiar...

The Ultimate Cheat Sheet on Health

  Looking after your health can often feel like a full-time job. If you’re concerned at all about your stats, making sure they fall within the “normal” range, it’s not...

The Ultimate Cheat Sheet on Health

  Looking after your health can often feel like a full-time job. If you’re concerned at all about your stats, making sure they fall within the “normal” range, it’s not...

9 Common Misconceptions About Muscle - Fitness Health

9 Common Misconceptions About Muscle

Whether your goal is to build massive muscles or simply give your body more tone, you aren’t going to achieve either if you believe the misconceptions related to muscles. Here...

9 Common Misconceptions About Muscle

Whether your goal is to build massive muscles or simply give your body more tone, you aren’t going to achieve either if you believe the misconceptions related to muscles. Here...

Foam Roller Directions for Use: Part 1

  Using foam rollers in conjunction with your exercise program offers a lot of advantages. For instance, they can help release muscle tension, improve blood flow, and they even assist...

Foam Roller Directions for Use: Part 1

  Using foam rollers in conjunction with your exercise program offers a lot of advantages. For instance, they can help release muscle tension, improve blood flow, and they even assist...

Most Challenging Fitness Events 2016

    Working out day after day can get kind of old, which makes signing up for fitness events a great way to keep your mind motivated and your body...

Most Challenging Fitness Events 2016

    Working out day after day can get kind of old, which makes signing up for fitness events a great way to keep your mind motivated and your body...

  • How to stretch with Resistance Bands Body Guide

    How to stretch with Resistance Bands Body Guide

    I find the most effective way to enhance your flexibility and target key muscles in your body is by incorporating resistance bands into your stretching routine. I use resistance bands...

    How to stretch with Resistance Bands Body Guide

    I find the most effective way to enhance your flexibility and target key muscles in your body is by incorporating resistance bands into your stretching routine. I use resistance bands...

  • Must-Do Strength Training Moves for Women Over 50

    Must-Do Strength Training Moves for Women Over 50

    Life is short. The older you become, the greater the importance of making the most out of it every morning. How do you reduce aging? When we do exercise, we...

    Must-Do Strength Training Moves for Women Over 50

    Life is short. The older you become, the greater the importance of making the most out of it every morning. How do you reduce aging? When we do exercise, we...

  • Aerobic Exercise Examples: At Home, at the Gym, and More

    Aerobic Exercise Examples: At Home, at the Gym,...

      Exercises are cardiovascular training or “cardiography”. It may include exercise such as walking, swimming, or biking. In aerobic terms the exercise involves oxygen. Your breath is increased when doing...

    Aerobic Exercise Examples: At Home, at the Gym,...

      Exercises are cardiovascular training or “cardiography”. It may include exercise such as walking, swimming, or biking. In aerobic terms the exercise involves oxygen. Your breath is increased when doing...

  • Aerobic Exercise: Benefits, Examples and How to Get Started

    Aerobic Exercise: Benefits, Examples and How to...

     Aerobic activity is physical activity designed to increase the heartbeat to help you fuel your blood with oxygen. Aerobic exercises increase heart muscle mass, improve breathing and improve blood sugar...

    Aerobic Exercise: Benefits, Examples and How to...

     Aerobic activity is physical activity designed to increase the heartbeat to help you fuel your blood with oxygen. Aerobic exercises increase heart muscle mass, improve breathing and improve blood sugar...

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