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    A lot of people don’t give using a treadmill a second thought. They simply hop on, walk or run their desired length of time, and hop off…satisfied that their workout is done. However, taking this approach to your treadmill regimen can negatively impact your workout results. Therefore, here are five of the most essential tips you want to follow when using a treadmill if your goal is to see improvements in your body and health: Start slow. While you may be tempted to skip your warmup because you’re “just on the treadmill,” doing so can increase your risk...

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  When you’re working out in order to build your muscles and enhance your physique, drinking protein shakes can definitely help get you there. The question is, how many a day should you consume? In order to answer this most effectively for you, you first need to know how much protein you need on a daily basis. This amount varies from person to person but, ideally, 1 – 1 ½ grams of protein for every pound of lean body mass is what most experts recommend. Of course, this requires knowing what your lean body mass is. To find this number,...

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  The key to losing weight and keeping it off is boosting your metabolism as often as possible throughout your day so your body’s fat burning furnace is always on high. How? Simple. Just do these 10 things. Often. Engage in interval training. Interval training has been found to have many metabolism boosting effects. To do it, alternate between low and high intensities within your workout sessions. Increasing workout intensity. Another option is to take your current workout and kick it up a notch. Or two. Upping workout duration. If you’re already working out hard, you can also lengthen the...

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  One of the great things about the Dukan Diet is that you can eat as much as you’d like while on it, almost guaranteeing that you’ll never have to deal with those dreaded, diet-busting hunger pangs. However, although you don’t have to watch portion sizes in your efforts to get into smaller jeans, you do need to focus on eating the foods on the Dukan Diet approved food list dependent upon which stage of the diet you are in. The Attack Phase The Attack Phase is the first phase of the diet and the one that is intended to...

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  When you’re engaged in pre-season activities to get your body ready for all of the season-related trainings and games that lie ahead, you may wind up feeling like your energy is in short supply. This is only natural after having spent some time off after your season ended. Your body isn’t as used to the demands that you’re beginning to place on it again, making you wish you had some way to boost your energy and feel more alive. Fortunately, there are a few energy-enhancing ingredients that you can take, making it easier to get back into your game....

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